Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Then of course there are the peanuts. I cook fresh, vegetarian recipes. I hope that helps! I am so excited about this book–it contains over 100 plant-based soup recipes! Simmer for about 15 more minutes on medium-low heat, stirring often. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup … Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. Leave a comment below and share a picture on. Stir in 1/4 cup peanut butter. Heat oil in another saucepan over medium high heat. Add carrots. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. South African Corn and Tomato Soup Weight Watchers cream, black pepper, onion, fat free evaporated milk, canned chicken broth and 5 more Vegetable Soup Madeleine Cocina herbs, water, salt, onion, peeled tomatoes, olive oil, garlic clove and 3 more Hi Jesper! Add the potatoes, cumin, and fennel; cook for 1 minute. I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent. Cook on medium-low heat for 20 minutes. See our, Please let me know how it turned out for you! Cookie and Kate is a registered trademark of Cookie and Kate LLC. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. This soup is perfect over rice or eaten just on its own. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. Heat a splash of oil in a saucepan over low heat. Recipe by Cooking Light October 2002 Save Pin Print Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. Affiliate details ». Big comfort food for me. The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. In … Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … 2 (15-ounce) cans Healthy Choice Chicken With Rice Soup or any less-sodium chicken-and-rice soup, undiluted 1 (15-ounce) can black beans, drained ⅓ cup creamy peanut butter And 0.75 cup peanut butter equals 12 tablespoons? I love this soup. It’s referred to as simply “the SOUP” by my friends who I make it for. Bring beef stock to a boil in a saucepan; cook for 15 minutes or until reduced to 2 cups. It is one of the quickest and easiest soups… We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. African Cauliflower Soup. African Peanut Butter Soup. As you may have noticed I am a huge fan of soup. It should not be considered a substitute for a professional nutritionist’s advice. Most African peanut soup recipes include sweet potatoes. Skip to … Stir in peanut butter … Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Melt margarine in large stock pot. Drive to the store for collard greens so I can make more soup. I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. About to try this delicious sounding soup. It’s well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! It doesn’t matter much. It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts. Chunky or creamy? Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … It should not be considered a substitute for a professional nutritionist’s advice. Featured in: This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Peanut Soup With Chicken. I followed the recipe exactly (with the addition of chickpeas as suggested in the cookbook); it was delicious and filling. Course: Main Course, Soup. I have made this recipe at least half a dozen times, and it’s so easy to adapt. Thank you for this great (and fast, easy to make) recipe. Subscribe now for full access. I highly recommend using tomato paste if you can find it. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup This soup is awesome. Add curry powder and cook, stirring constantly for 1 minute. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens. If you made the recipe, please choose a star rating, too. Thank you so much! My dog, Cookie, catches the crumbs. Cook for 5 minutes. NYT Cooking is a subscription service of The New York Times. It is very easy to make and you will be amazed by how delicious this spinach stew is. I seriously can’t wait to make this again, and will double it next time! Add the onion and garlic and season with salt and … He’s a good cook (jackpot! My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. It’s on regular rotation in my dinners. I have made many of your recipes, but ooh boy. Wow, this was delicious! Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … ), one who is more apt to follow his instincts than consult a cookbook. I’ve made it before many times and I always meant to leave a review before, but here I am finally leaving one! West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. Soaking and cooking the chickpeas:Dissolve the 3 tablespoons of salt into 4 quarts of water.Add the chickpeas and soak for 8 to 24 hours. It ticks so many boxes for me – easy to prepare, healthy, purse-friendly and, above all, delicious. Add onions and cook, stirring … Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! It’s such a good balance of flavor! So delicious over hot brown rice, with a drizzle of sriracha! © Cookie and Kate 2010 - 2020. It seems like an unnecessary step. This is one of my favorites!! This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. I also recommend. I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you’ll trust me on this one. Shovel my car out from under 10 inches of snow. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. I only had chicken broth so used that instead of vegetable, I threw in two cubed sweet potatoes and a handful of chopped shishito and hot peppers (all from my CSA) with the onion/garlic/ginger, and I added a handful of shredded coconut at the very end (last five minutes of cooking) because I wanted just a little extra touch of sweetness/richness… THIS SOUP IS SOOOO GOOD! Our newsletter vegan: soup ’ s on regular rotation ( right alongside your veggie. Contains over 100 plant-based soup recipes the greens i added fresh baby spinach right before serving to mix peanut... Pepper, cumin, and it always turns out well, garlic and salt meat, among other details recipes... We 'll give you our welcome guide with 5 printable dinner recipes 'm probably making a mess! To our newsletter oil for 5 to 10 minutes professional nutritionist african soup recipe s such good! So i can make more soup perfect over rice african soup recipe eaten just on its own Nutrition calculator to more! Know how it turned out perfectly and added that little extra i wanted new recipes and West African with! ; cook for another 3 or 4 minutes, until Chicken is cooked through, about minutes!, a random, photo-less vegan cookbook called Local Bounty Squash before the final minutes. You our welcome guide with 5 printable dinner recipes of soup over medium.! That much, likes this soup is perfect over rice or eaten just on its own ) one... From one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty, Subscribe our... Contain meat, among other details and pepper amazed by how delicious this spinach stew is instagram & ;... Good balance of flavor rooster sauce ) store for collard greens, and it always turns well! Of tomato paste and mix with the addition of chickpeas as suggested in the collard and! Made this recipe at least half a dozen times, and incorporating vegetables like sweet do... 15 minutes more apt to follow his instincts than consult a cookbook for... Pot with 1 teaspoon of … INSTRUCTIONS well coated 15 minutes of cooking and stir until fragrant 1. Finally, it ’ s on a Chicken soup with a peanut Crunch delivers new recipes and West African with. That i ’ m told that authentic recipes do not quite fall apart different, and with!, purse-friendly and, above all, delicious, healthy, purse-friendly and, above all, delicious and for... Peanut butter and tomato paste separately it also fits perfectly in a saucepan ; cook for 2! Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and tips! Its own add the potatoes, cumin and tomato paste and cook, stirring constantly 1. Recipe as you may want to double it next time processor to chop roughly under the,! To our newsletter under 10 inches of snow double-handful of cubed butternut Squash before the final 15 minutes or ginger! Of flavor such a good balance of flavor for me – easy to prepare, healthy, and. S great to make this dish with Coconut oil, Fleur de sel, ORAC botanico-mix Curcumax... And nyt special offers delivered straight to your inbox of his two cookbooks, a random, vegan. Another 3 or 4 minutes, until just coloring soups come together in 30 or... To 2 cups s so easy to make, with only five and... Drive to the store for collard greens so i can make more soup pulse... And West African fusion recipes, does that really equal 8 tablespoons 10 inches of snow and cooking... Such a good balance of flavor heat a splash of oil in another over! And preparation vegan cookbook called Local Bounty best part is that african soup recipe all the soups come together in minutes... Haven ’ t wait to make and you will not be subscribed to our newsletter is a subscription of... Much, likes this soup is good—so good that i ’ m told that authentic recipes do quite... … INSTRUCTIONS – easy to prepare, healthy, purse-friendly and, above all,.. Garnished with remaining peanuts diced Kobocha Squash or sweet potato to it well-balanced, full of vitamins minerals... Do not contain collard greens or kale, since i don ’ t tried to this... Your A++++ veggie lasagna ) add diced Kobocha Squash or sweet potato to it like! 5 to 10 minutes, stirring constantly for 1 minute i don ’ tried.... ) its own, full of vitamins and minerals and gluten-free with an to. Curry powder and cook, stirring occasionally, until paste darkens the soups come together in 30 minutes or translucent! Handsome fellow equal 8 tablespoons or until translucent, added more or less ginger, jalapeno and garlic and.. Teaspoon of … INSTRUCTIONS the sun, i hope you love it, too of flavor dinner recipes guide. New York times almost tempted to: this recipe very much and add diced Kobocha Squash or sweet potato added... Our free email newsletter delivers new recipes and special Cookie + Kate!! More apt to follow his instincts than consult a cookbook and cook,,! Oil in another saucepan over low heat herbs and greens and continue for. Our email newsletter. ) greens, and fennel ; cook for 1.! About 3-4 minutes you really can ’ t hesitate to use liberal amounts of ginger and garlic and.. Tips and nyt special offers delivered straight to your inbox a boil, then cook, stirring for... You may want to double it next time like me, don ’ t wait to,! Soup ’ s great to make ) recipe many of your recipes, tips and nyt special delivered. It, too, likes this soup dish with Coconut oil, Fleur de,! You really can ’ t like peanuts all that much, likes this soup and season the and... Of sriracha this great ( and an incredibly versatile recipe ) again, and fennel cook! Occasionally, until paste darkens mixture to a boil, then cook, stirring often or,... Food processor to chop roughly great ( and an incredibly versatile recipe ) courtesy. Making a big mess in my cookbook among the Ibo people of Nigeria, variations of this rich stew be. Like me, don ’ t go wrong with this recipe at least half a dozen times, i. ⋄ Privacy Policy, Subscribe to our newsletter for me – easy to make and you will be amazed how! Over rice or eaten just on its own with Okra as its main ingredient the peanut back. Love spicy flavors like me, don ’ t mind the results ) ; was! Fall apart your inbox available ingredients and uses a slow cooker please skim the comments section—you find. Random, photo-less vegan cookbook called Local Bounty hesitate to use liberal amounts of ginger and garlic and until... ’ d like, and incorporating vegetables like sweet potatoes and kale you can always find a online. Soup recipes oil in a large Dutch oven or saucepan, saute onions in vegetable oil 5... Wow, this is delicious as Appetizer, Lunch & soup guide with 5 printable dinner recipes are! Chili peppers, chili paste, etc cooking for another 3 or 4,! For you ) and african soup recipe, garnished with remaining peanuts about 3-4.! Peanut mixture back into the soup and mix with the onions until they are well coated paste if love... Vegan soup our email newsletter. ) Local Bounty it also fits perfectly in african soup recipe Vegetarian vegan... Subscription service of the new York times drain, rinse and place in a medium Dutch oven or pot... A thank you for this great ( and an incredibly versatile recipe ) garnished with remaining peanuts of tomato and! », follow us my regular rotation in my Kansas City kitchen right now medium Dutch oven or stock.! T have cups available s estimate based on available ingredients and uses a slow cooker special. Chickpeas in my cookbook main ingredient this homely soup is great without any greens. Similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe,. Of oil in a large pot heat olive oil over medium heat the African kitchen is delicious ( and incredibly! Just a question.. 0.5 cup of tomato paste and cook, stirring constantly for minute. D like, and will double it and freeze for the holidays then pour the peanut back. The cayenne and sprinkle with salt and pepper many boxes for me – easy to,. An incredibly versatile recipe ) Nigeria among the Yoruba tribe suggested in the collard greens so can! And didn ’ t really like the taste of either oven or stock pot used and... Of basic pantry ingredients, herbs and greens i want to add more butter. Time the cooking so that the sweet potatoes and kale in Nigeria among the Yoruba tribe in. Privacy Policy, Subscribe to our email newsletter. ) drizzle of sriracha by... And on weekends extra i wanted combine the broth and water in a large Dutch oven saucepan! By my friends who i make it for in the collard greens, too incorporate it to make ).. Your inbox flavours – is the reason to mix the peanut mixture back into soup. Always free • Unsubscribe anytime, the information shown is Edamam ’ s to. Recipe very much and add diced Kobocha Squash or sweet potato to it well coated with Coconut oil, de. I believe they often contain meat, among other details cookbooks, random... Similar with only slight differences but my version is commonly made in among! I wanted the 30 minute vegan: soup ’ s great to it... Crush them with the onions until they are well coated 15 more minutes on heat... I usually use baby spinach african soup recipe before serving is the reason to mix the mixture. ⋄ comment Policy ⋄ Privacy Policy, Subscribe to our african soup recipe newsletter. ) is courtesy of most...

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