Interviews and Podcasts on Everyday Power, 3 Things to Recognize About Your Pandemic Bubble, 18 Lessons I’ve Learned From 18 Years of Marriage, 50 Vice President Quotes That Will Change The Way You View America’s Second Most Important Person, 50 Spiritual Saint Quotes That Are Good for the Soul, 50 Inspiring Haikyuu Quotes from the Anime Series. Let us look at how this has become so important in this era. Unfortunately, suicide rates rise when mental health is neglected. ONE Habit That Changed My Life, Plus 7 Steps to Transform Your Entire Day! Neglected mental health creates health complications, for instance, heart diseases, weaker immunities, high blood pressure, cholesterol, obesity, and asthma. Brain neurotransmitters function abnormally. When you are in physical pain for instance, your work and family life may be affected. Mental health is emotional, psychological, and social wellness. Another important reason why mental health is crucial is that it can affect one’s family. It also discovered that those who suffered chronic mental issues, such as depression and anxiety, increased their risk of death (related to heart disease) to a whopping 94 percent. It also increases our productivity and helps in maintaining a social life … This is especially true if you want to live a great life and produce extraordinary results in each area. Your ability to handle emotions, stress, how you socialize with others, and making decisions are greatly determined by your psychological state. Individuals with mental health problems can get better. Taking care of our mental health helps in our resilience and recovery from anything that happens. The study, published in the journal Science of the Total Environment was undertaken during the first wave of COVID-19 in Europe between … Many factors contribute to mental health problems, for instance, biological factors, like brain chemistry, or genes. In general, individuals who have mental problems are more likely to take medical leaves repeatedly. Individuals try to keep bodies healthy. Good mental health translates to well-being How much time is your mind occupied with concerns about the past and the future? The social determinants of health impact mental, and other health aspects. When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. Many individuals experience mental health problems at some point during their lives. They are unaware of the symptoms of diseases. These are great ways to improve your mental health and well-being. Along with filmmaker Gauri Shinde, there were many other child psychiatrists and school principals who were a part of the discussion on how to take care of mental health. The study also found that folks with untreated mental illness make up one-third of the overall homeless population, which is about 16 percent. So remember: if you are physically weak, it can affect your mental health. Sleep affects mental and physical health. Mental health problems can also kill your productivity. MENTAL HEALTH FACTS. Our emotions play a very vital role in the proper functioning of our body. They do not care for someone with deteriorating self-consciousness or anxiety. It affects how we think, feel, and act. Many youngsters experience mental health problems. Your email address will not be published. Individuals should take out time for things that they enjoy. But in today’s world, our mental health is just as important. Children of people with mental health problems for example, tend to suffer greater risk for abuse, neglect, and also a variety of emotional and behavioral issues. The World Health Organization once reported that over 200 million workdays are gone each year due to depression. It takes time to heal, though. Here, she talked about the mental health cases in COVID-19 lockdown. Your Social Media Is Being WATCHED and here... 11 Hilarious Desi Memes We All Can Relate... 12 Things Pakistani Men need to stop saying... 10 Beautiful Quotes From Pakistani Dramas That We... 10 Hilarious Desi Tweets We All Can Relate... 2020: Unlucky year or just unfortunate coincidences. 3 minutes read. Here are six reasons that describe the importance of mental health awareness: 1. Having a bad day does not mean you have a bad life. The Importance of Mental Health Services. Don’t forget to also read our collection of quotes from 13 Reasons Why and these mental health quotes that will remind you of just how precious it is. Life experiences, like abuse, or trauma, cause them. Hugs, patience, and physical contacts reassure no one must battle the darker sides alone. Some important points of the importance of mental health can be summarised as: 1. Your email address will not be published. They talk about exercise, jogging, hitting the gym, etc. Save my name, email, and website in this browser for the next time I comment. Children of people with mental health problems for example, tend to suffer greater risk for abuse, neglect, and also a variety of emotional and behavioral issues. This is why we have Spartans and Barbarians who trained and built their bodies to survive. By now you should understand that taking care of your mind and your body not only means living longer, but also better. Treat it as importantly as your physical health. It is related to the emotional and social well-being of communities and individuals. Section Editor(s): Newland, Jamesetta PhD, RN, FNP-BC, FAANP, DNPNAP. Mental health is important because it affects everything. Hence, whenever there is a sign of mental illness, seek proper medication and treatment as soon as possible. Even when at work, they can’t seem to fully focus on their tasks either. The link between osteoporosis and schizophrenia causes fractures, like in hips. The history of the recovery movement has shown that providers cannot impose their values on consumers. That is why mental health awareness has become the primary need for the people, so the month of May has been observed as the Mental Health Awareness Month in the USA since 1949. Mental health includes our emotional, psychological, and social well-being. They tell them that it is important to interact with others. What Is Happiness? Person-centered care puts the individual’s values at the center of recovery. They create the stigmas of mental health problems. Schizophrenia doubles the risk of low bone density, heart, and respiratory diseases. In fact, a Psychiatric Services in North Carolina has discovered that people with severe mental problems, who were not taking medication, were 2.7 times more likely to be the victim of a violent crime. These are details about mental health, importance, the link of mental health to well-being, and health aspects. A healthy mental state promotes effectiveness, and productivity in activities that includes work, academics, and inter-personal relationships. Mental Health, Importance, Well-Being, and Health Aspects. Researchers in Europe found that those living in European countries with strict COVID-19 lockdown policies were more likely to have symptoms of anxiety and depression. These include adopting healthy sleep patterns; taking regular exercise; developing coping, problem-solving, and interpersonal skills; and learning to manage emotions. All Rights Reserved, Series of questions that intends to reveal something about the personality, Series of questions with right and wrong answers that intends to check knowledge, Voting to make decisions or determine opinions, Submit your own item and vote up for the best submission, Upvote or downvote to decide the best list item, Upload your own images to make custom memes. 1. The way we respond to situations, especially the bad ones and take care of our mental health is what is important. People ought to help those who have a hard time coping with anxieties. At the same time, if you are mentally weak, it can affect your physical health, too. They cope with life stresses and make meaningful contributions to societies. Mostly, individuals do not know ways to treat someone with mental issues. Minnesota Governor Tim Walz and others Friday discussed the effect the COVID-19 pandemic and isolation can have on mental health, and outlined new funding dedicated to … Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. © 2020 The Meraki Magazine. Mental health includes psychological, emotional, and social well-being. They tag those who suicide, as immature individuals or cowards. So learn to value yourself: exercise regularly, practice meditation and yoga, avoid cigarettes and alcohol – give yourself more reasons to smile and stay happy each day. Self-image. It brings the relationship of mental health to well-being and its link to aspects of health. The Importance of Mental Health Support for Your Family July 10, 2019, Mary Ellen EllisBrightQuest Treatment Centers Mental health support is essential for anyone with a mental illness, but it is also important for the family of patients in treatment to get support. If someone is having a mental health issue, they are less likely to … What is mental health? Encourage those affected to seek mental health help. But perhaps a more pressing concern is how people with mental disorders are usually the victims of violent crime. People do not understand what happens with someone if he has mental grievances. For example, no one helps them quit smoking. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity. The mental health of any person is directly proportionate to physical health because if the person is not mentally fit, there can be serious complications arising from mental disorders that can cause harm both physically and mentally. Mental health includes our emotional, psychological, and social well-being. Don’t allow the problem to grow and affect your life. In the past, humans only emphasized the importance of physical well-being. People can maintain positive mental health in the following ways: Sadly, everyone dismisses the concern as laziness to move on with lives or plain drama. It helps us cope with stress, work-life balance. Aesthetic ‘HOME-MADE’ Gift ideas to try in this... 7 Things Newly Married Couples Are Tired of... 5 best Netflix shows to binge-watch this weekend. It helps them handle stress, make choices, decisions, and relate to others. Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Having access to nature during COVID-19 lockdowns is important for mental health. According to a study done by the American Journal of Psychiatry, people who suffered from mental illness earned 40 percent less than those in good mental condition. It affects how we think, feel, and act. Employers Can PROMOTE Awareness About the Importance of Mental Health and Stress Management. Mental health is important, at adolescence, childhood, and adulthood. It affects somebody’s feelings, thoughts, and acts. The Importance Of Seeking Mental Health Treatment. World health Organization (WHO ) defines health as “ a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. Another important reason why mental health is crucial is that it can affect one’s family. Individuals do not understand that mental health awareness movements are difficult. Volunteer sporting or local community groups give them a sense of belonging. There has been some debate over untreated mental illness and its connection with violent crimes. There’s also the issue with use of drugs or alcohol, causing individuals with existing mental health issues to experience further suffering. Hence, the young generation resorts to dangerous activities that cause serious complications. 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