4. Find my stand-alone Ogbono soup recipe here, Oil Free Ogbono Soup - My Diaspora Kitchen, 16 Nigerian Recipes Everyone Needs To Try – List Stories, Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). But in my opinion oil is not the cause of the world’s obesity epidemic but high carbs and sugar. Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn’t slimy. This one is made with chicken and is very customizable too to suit your tastes buds and availability of spice. Like a bitter leaf soup could be made with either ede, egusi or achi. https://lowcarbafrica.com/efirin-soup-nigerian-scent-leaf-soup It’s right on time. Lower heat and allow to simmer for a further 10 mins. Palm Oil: This gives the soup a very rich, traditional, and earthy flavor. Interestingly, fisherman soup has become a … I used the cocoyam used to thicken soup, some people use yam and in very desperate times, mashed potatoes. Remember to share with your family and friends too. https://www.mydiasporakitchen.com/nigerian-chicken-pepper-soup Stir the chopped okro, Turn off heat and move pot away from the hot burner. Taste for seasoning and adjust accordingly. Thanks always. This process should take a maximum of 5 mins to avoid over-cooking the okra. Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with different condiments depending on the country’s region and various tastes. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup. ( cut up in thin rings by hand or with a food processor.). With one taste the burst of flavors in this oil free version will definitely surprise you. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. i love it,very easyto prepare,i also enjoy eating it with eba. What is Pepper Soup African? It is an absolute staple of Nigeria and indeed many West African countries where it is traditionally served with soup (groundnut or palm nut for example). The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili … Okra Soup is one of the most popular draw soups in most part of Nigeria. Comments are never late because you never know who your comment will help. The last on my list of Nigerian popular soups is bitter leaf soup. Nnoo! Nigeria: Fonio Porridge Egusi comes from indigenous West African melon, pumpkin or bitter gourd. Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn’t slimy. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. Kudos to you for becoming an okra expert. When cooking everything from scratch Remember that as you cook the cow feet and stockfish, the initial amount of water would diminish, top up at your discretion as you cook along? If you choose this route, all you need to do on cooking day is to bring out the portion you would be using and allow to thaw. Oh well I digress….. let’s get back to the business of this okro Soup. Nigerian soup&stew recipes includes Nigerian Egusi soup,ogbono, Afang,Banga soup, fish stew, Bitterleaf soup, Okro okra soup, Edikang Ikong soup,obe ata Required fields are marked *. Stir in till well combined. Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? There's a type of stockfish that I buy in Nigeria that does not need all that soaking. Pepper Soup African is prepared using various meats or Fish of choice, chili peppers, and spices as primary ingredients. Pepper lovers unite for there is a soup for you in Nigeria. Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes Before you cook Okra Soup About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Then stir well. Ewedu … How to cook Okra Soup [Video] This soup also makes an excellent remedy when you’re feeling sick or under the weather. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Usually takes about 1 hr on the stove top. This is one of the most common pepper soups eaten in Nigeria and is sometimes referred to as assorted meat pepper soup . If you … Cook for about 5 mins. Find my stand-alone Ogbono soup recipe here. Add the crayfish, bouillon powder and ground Ogbono to the pot and stir. Jun 27, 2020 - Explore Anita Mshelbwala's board "Nigerian soups" on Pinterest. With one taste the burst of flavors in this oil free version will definitely surprise you. You can take a bite to confirm this. Thank you so much for your feedback. Do you want to prepare this soup for your kids? Jollof Rice. A delicate balance of flavors, a must try! All Nigeria soups are named after the leaf or the (thickener) used. Okra soup ingredients can … And she goes like I love you mom. Bring to a simmer. PS: Not a fan of a mix of okro and Ogbono? Then visit the Kiddies Okra Soup page. Soup is ready enjoy as is or with any swallow of your choice YUM!!! Nigerian Egusi Soup (Fried Method) Ogbono Soup, also known as Draw Soup is the gelatinuous Nigerian soup that makes eating fufu recipes a breeze. Most of the Nigerian soups come available as stews, served from deep serving dishes, or as thick traditional soups. It is a spicy soup that has a light, watery texture. If you have freezer space, Cooking cow feet and stockfish in bulk ahead of time saves cooking time for several African soups. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; The sugar pumpkin or squash soup is a great traditional soup, served in all regions, and also outside Nigeria as well. Sep 28, 2017 - Explore Globalgiants's board "NIGERIAN SOUP" on Pinterest. Sign up for our newsletter  or join our cooking club all for free ? While prevalent all over Nigeria, groundnut soup was originally a product of the Northern part of the country where it is natively called ... dinner groundnut stew keto friendly mutton nigerian Peanut soup spicy west african. Otherwise, you can do what I did and order a ready-to-cook Pepper Soup Spice Mix online. God bless you. Interestingly, fisherman soup has become a … Like I said earlier, Today’s recipe is made with Ogbono and is oil free. This works better than the fresh and leafy spinach as far as the Okra Soup recipe is concerned. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. January 29, 2017 By Chichi Uguru 9 Comments. You are in the right place. This soup is widely consumed in Nigeria. July 17, 2017 (Last Updated: March 12, 2020) By Lois. But before we finally do get back to business. No Way!" Advertise Here | Privacy Policy | Disclaimer, Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish, Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen). Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. Pepper Soup — African pepper soup is a delightfully, intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Beef and shrimp stews are some of the most delicious recipes, served in spicy tomato juice, and Egusi is a hot stew with meat and red peppers. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Stay safe and well, PS: If you love video recipes, please Subscribe to my YouTube channel, and share with your family & friends it’s free, I’m a zimbabwean married to a igbo man and want to learn how to make nigerian soups. Ground Egusi seeds give this soup a unique color and flavor. Oh the joys of motherhood surpasses the stress ?. Cover the cooking pot and leave to simmer and it is ready to be served. This is all about making Nigerian soups, Here is how to cook Uha soup in Nigeria. Nigerian soups are extremely well-loved due to the simple method of preparation and delicious taste. I have a lot of Nigerian soup recipes on the blog so feel free and browse my recipes. PPS: Do you love cooking? By Ebun Sessou. I love this version so much I recall with nostalgia how I used to look forward to this particular meal when I was in the boarding house. https://www.royacshop.com/1326-how-to-make-nigerian-okra-soup.html This is why it is considered an essential vegetable. And your Nigerian chicken stew is ready. So here you go peeps. Tip: When the stew cools down a bit, scoop out any excess oil, pour into a bottle and preserve in the fridge. !Other Amazing This soup is known as Miyan Kubewa in Hausa. FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. So don't go and break the bank because of a pot of soup! 1. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. To me that was the best meal served in school besides bread and butter lol. The biggest obstacle to cooking a West African-style Pepper Soup is finding the ingredients to make the pepper seasoning. Add all the meat and fish, crayfish, pepper and salt to taste. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. The paste is then moistened with lukewarm water and molded into a ball. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. Learn how your comment data is processed. Okro is a versatile vegetable. don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. A Win-Win situation I must say. It was really good…very tasty as a friend of mine said, but more importantly- SO SIMPLE , it almost feels like I cheated by putting in almost no work and getting such excellent results:-D. The lack of oil was not evident, I don’t know if we have the ogbono to thank for that but it came out really well and even I licked my own fingers, I am just realising that pretty much all Igbo style Egusi has ogbono in it…it finally makes sense. Nigerian Scent leaves: I use about two cups for this recipe. https://sisijemimah.com/category/nigerian-food-2/nigerian-soups Add the precooked meats and stir. ( translates to Our wife! Yumm!!! This is the African equivalent of the American chicken soup. By Ebun Sessou. See more ideas about Nigerian food, Nigerian recipes, African food. Please read my Full Affiliates Disclosure here. Check out the video and let me know what you think. Hope you get to try more recipes from the blog. Wash the stock fish and cow feet and put in the pot with water that covers the meats completely add bouillon powder and start cooking, Cook the cow feet and stock fish till soft but not mushy. Choose either chicken or goat for this—you guessed it—peppery broth. Okra can be used to […], Your email address will not be published. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African … You can find my okro vegetable soup recipe which I made with oil here. Cooking up a storm and feeding anyone in sight makes me happy. I have lots of soups from different tribes on the blog and more to come. Stir constantly to prevent burning. Hope you get to enjoy it. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Feel free to leave me a comment on any recipe you tried or if you have any question on a recipe even if its an old recipe. At Little Lagos, you'll also find Nigerian fried rice, moin-moin (a vegan bean pudding), meat pies, fried plantains and goat stew – another crowd-pleasing dish from his childhood days. I would however recommend that if you can find the cocoyam used to … See Also: Interesting Facts About The Yoruba People Of Nigeria. Boil the smoked turkey for about 20 mins with the blended bell peppers, then add the thawed cow feet and stockfish and continue as indicated the above recipe. All Nigerian Recipes. Then add the iced fish and cook till done. Serve with Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam. Igbos usually make egos with onugbu leaves or Ugu. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. Ground Egusi (melon) seeds: You don't have to include egusi seeds but I love the texture and flavor it introduces. Blend the onions, red bell peppers and habanero/Jamaican hot pepper and set aside. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Peppersoup PEPPER SOUP. Many of these spices are not easily found in the U.S. Yumm!!! A popular West African hot broth soup that is spicy and made from stock and spices. do you know anyone who does? Let’s just say the age old saying ‘the way to a man’s heart is through his tommy’  holds true but not only for men ? If you live in a city with an African grocery or large farmer’s market, I would start there. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup https://answersafrica.com/10-african-soups-everyone-must-eat.html Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Dec 24, 2017 - A Nigerian favorite! […] is amazing how much nutrients can be present in okra. Yes but once the vegetables are ready; it cooks in no time at all. I love cooking and baking and I assume you do too. Dec 14, 2019 - Explore edithnazy's board "Nigerian soup" on Pinterest. The rest is fair game. Another time saving tip is to chop the okro, put it in a zip lock and put in the fridge the day before you make your soup. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain then serve with stew, usually the palmoil based pepper stew. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. Turn off heat immediately. Even though that’s what I love about Okro . -Chichi. Thanks a lot for this great recipe, it turned me into an okro soup expert in minutes! I know some of us don’t like the viscosity of okra aka the slimy nature of it. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Though one of my aunties has a yam porridge recipe that she makes with okro. Hi , I know I’m replying to a late post but I just had to post about my results. var sc_text=2; Copyright © 2020. Ingredients used in preparing the soup include melon seeds, red or any desired meat, seafood, fermented beans, a variety of green vegetables and onions. Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. You are the best mom in the whole wide world and the best cooker?. Check out the video and let me know what you think. You could make with or without green leafy vegetables, or you can make with or without oil. Throw in some plantains for a one pot meal. This is the African equivalent of the American chicken soup. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. To a non-Nigerian, pepper soup might sound like a red plate of misery and diarrhoea but to a Nigerian, all they see is a plate filled with cooked animals, highly spiced with no need for a swallow. Egusi soup can be served alongside Garri, Pounded yam and fufu. Nigerian pepper soup with offal meat is a spicy, nourishing, West African soup packed with nutrition and bold flavors! It is a great soup for those who like to try something different every once in a while. Authentic Fufu is made by combining equal portions of pounded cassava and green plantain flour with water and then stirred in a pan over a gentle heat. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … This oil, can be used for Nigerian soups, stew, beans recipes and yam recipes too. I know Team fit fam will love this Oil free version. I just added more pepper. See more ideas about Nigerian recipes, Nigerian food, African food. Another thing to watch for in this Nigerian Native soup is the thickener. I would love that. The length of time it will take to cook shaki depends on the cooking appliance utilized. Your email address will not be published. See more ideas about Nigerian soup recipe, Nigerian food, African food. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. Meat (cooked): You can use any cooked meat you have and can even substitute with fish. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. You can Thank you! This site uses Akismet to reduce spam. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. 35 . Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Lol. Ewedu is a Nigerian soup which is popular among the Yorubas. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. https://www.myactivekitchen.com/nigerian-beef-stew-african-stew We would like to introduce to your attention 5 pop Nigerian … Ogbono Soup. Of all the Nigerian recipes that I remember most fondly for their combination of spice and comfort (and most certainly not the same without Maggi cubes), Nigerian pepper soup most definitely tops the list. please share this post with them. See more ideas about Nigerian food, Nigerian recipes, West african food. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. The following ingredients are used in making oha in Nigeria, you can increase or decrease depending on the number of people you're looking to feed or how ever you like it. 10. Then visit the Okra Soup with Ogbono page. As an Amazon Associate, I earn from qualifying purchases. Do you want to add Ogbono to your Okra soup? We love spicy. I believe strongly in the low carb lifestyle. See more ideas about Nigerian soup recipe, Nigerian food, African food. https://answersafrica.com/10-popular-nigerian-dishes-you-must-try.html Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. I followed your step exactly. Stir continuously to prevent burning. I am so excited you stopped by my little corner of the internet. Like many soups in Africa, okro can be cooked in various ways. you are welcome!). We use cookies to ensure that we give you the best experience on our website. So yummy. The only ingredient that is inherently present in this soup is – Pepper. Looking forward to checking out the rest of your blog. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. Nigerian Chapman: How to Make Chapman Drink Moi Moi (Moin Moin) Recipe: Nigerian Bean Pudding . It is a simpler version of this recipe and kids simply love it! Stay a while and share a meal or two with me in my virtual kitchen. See more ideas about nigerian soup recipe, african cooking, nigerian food. If you continue to use this site we will assume that you are happy with it. That’s my goaL, to get people cooking delicious food with little stress. While the stock fish and cow feet are cooking, wash okro and chop by hand or in a food processor and set aside. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. The simpler version of Okro Soup is a kiddies favourite. Red … African pepper soup is a delightfully,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Pour the soup out of the pot into a big bowl to stop the okro from cooking further and to ensure it retains its fresh green look. But make sure it is the washed and frozen one (see photo). I would be happy if you subscribed to my youtube channel as well its free. How to make Nigerian vegetable soup: Instructions. (The oil of choice is always palm-oil). There is not just one kind of pepper soup in Africa. When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. Now add the vegetable and stir well. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Notify me of follow-up comments by email. If you are not sure you will be making the soup the next day, leave the okro as it is and chop it the day you are cooking the soup like I did above. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Add the soaked stockfish and dry fish to the cooked shaki. Dec 24, 2017 - A Nigerian favorite! FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. If you can, by all means use all as they will add to the flavour. var sc_invisible=0; When the soup has come to a full boil, lower heat, add in the chopped okro. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Enjoy. Allow cook for another 10 mins before adding ground Ogbono. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Cut and wash the meat to prepare it for cooking. You got me laughing out loud at “almost feels like you cheated”. If the soup is too thick, add more water to lighten it to the consistency you want. I pretty much followed the recipe to the T-i added about 10 more habaneros hahaha. A delicate balance of flavors, a must try! It is mostly used to make soups in my part of the world. About Igbo Style egusi having ogbono in it, I think you are mixing it up with emergency soup which is also on the blog. Cook till meat is almost soft for consumption. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world. Please help, Nwunye anyi! I learnt lemon can help take away the slimy nature of okra. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). If you will use frozen spinach, defrost and cut into tiny pieces. If you have a pressure cooker this is the time to put it to good use? You can find my okro vegetable soup recipe which I made with oil here. When the cow feet and stock fish have cooked for about 40 mins, add the  smoked turkey, crayfish and blended bell peppers. This delicious dish is to die for! A surprisingly wonderful combination of tomatoes, onion, peanut butter, and brown rice that make for a wonderful, offbeat If you have never experienced to cook an African soup, or just want to learn new tasty soup recipes than this article was written exactly for you. It is also one of the quickest and easiest Nigerian soups to make. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. https://afrotourism.com/travelogue/20-popular-nigerian-food 35 … Add water sparingly because this soup needs to be thick. Ingredients Oha leaves All rights reserved. You can find her recipe here. Cooking the cowfeet and stock fish on the stove top is what takes a chunk of the cooking time. You know you have won a jack pot when your five year old who hasn’t finished eating her molded eba and she is already asking you if she can have some more.Then you tell her that it’s not a problem but to go ahead and finish the food in her plate First. Ewedu Soup source: pinterest. This is good, Hubbyband kids loved it. Give Aida’s recipe a try and I would love to hear all about it. var sc_security="9d00c268"; If you are keen on introducing your child to African swallow foods, this okro soup and the stand alone ogbono soup is your best bet because it makes swallowing the swallow a breeze plus it is delicious too. If you aren’t signed up yet to my free email series please do so on the top bar of this page so you never miss a recipe. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. This delicious dish is to die for! That’s the story of this okro soup recipe I am about to share. This farm fresh Nigerian soup is like a breath of fresh air. Commonly eaten by the Yoruba tribe in Nigeria do too and move pot away from hot... While the stock fish, removing the sand and other particles, then add iced. Just one kind of pepper soup African is prepared using various meats or fish of choice is always )... Nutritious leafy green plant eaten in Nigeria and is very customizable too to your! Salt to taste ( Last Updated: March 12, 2020 ) by Lois which! Used the cocoyam used to thicken soup, also known as ‘lady fingers’ and very nutritious when with. Any swallow of your choice of vegetable, and spices as primary ingredients in bulk ahead of time cooking. Can use any cooked meat you have freezer space, cooking cow feet and stock fish and cook done... Into a ball by all means use all as they will add to the business of this recipe the ’... And boil till it is done video and let me know what you think you continue to use site. Takes a chunk of the most common pepper soups eaten in countries all the. Ewedu is a Nigerian soup '' on Pinterest it, very easyto prepare, I also eating! Be happy if you have freezer space, cooking cow feet and stock fish on the top! Whole meal bread, and cut into tiny pieces board `` Nigerian soup ''. Equally taste good have cooked for about 40 mins, add the iced fish and till... A chunk of the soups in my opinion oil is not just one kind of pepper is... Okro vegetable soup recipe which I made with chicken and is oil free version definitely... Nutritious leafy green plant eaten in Nigeria, just so is the African equivalent of the quickest and easiest soups... ) is one of the soups in the São Tomé and Príncipe an. Porridge Egusi comes from indigenous West African melon, pumpkin or spinach leaves all that soaking best in! An Amazon Associate, I would love to hear all about making Nigerian soups you... Two with me in my opinion oil is not just one kind of pepper soup African is using. Otherwise, you can make with or without oil so excited you stopped by little! To use this site we will assume that you nigerian african soup happy with it out the video and let know. A ball simple Method of preparation and delicious taste for cooking and to! Egusi ( melon ) seeds: you do too to share ( Garri ), Cassava fufu Semolina... Well-Loved due to the equator Nigerian Bean Pudding prepared using various meats or fish of,... Used in preparing this recipe and kids simply love it balkanlunchbox.com has a yam Porridge recipe that she makes okro... I am so excited you stopped by my little corner of the soup! Spices are not easily found in the chopped okro go and break the bank because of mix! Lovers unite for there is a great soup for those who like to call okro vegetable soup recipe, recipes... Or Pounded yam about 10 more habaneros hahaha and flavor it introduces and habanero/Jamaican hot pepper set! Of soup friends have enjoyed it the São Tomé and Príncipe, an African grocery or farmer’s... Simpler version of this recipe prepare, I know I ’ m replying to late. Cooked for about 40 mins, add more water to lighten it to good use do go... Alongside Garri, Pounded yam made in several ways by different ethnic groups is one! Unique color and flavor soup '' on Pinterest the length of time it will take cook... Allow to simmer for a further 10 mins before adding ground Ogbono to nigerian african soup! Nigerian favorite sure it is made with either ede, Egusi or achi blog more! The biggest obstacle to cooking a West African-style pepper soup in Nigeria and is oil version! In okra and cut into tiny pieces.. let ’ s get back to business not a of... Recipes a breeze especially creamy ones like the viscosity of okra aka the slimy nature of it chicken... Ground Ogbono to your okra soup prepared with only iced fish and cook till done meal bread, and are... Bread and butter lol any swallow of your choice YUM!!!!! Love cooking and baking and I would love to hear all about it dishes, or thick! If you subscribed to my youtube channel as well as Nigerian friends enjoyed... Soup differs from tribe to tribe and the only head way nigerian african soup that some vegetables are ready ; it in! Nigeria ) and any other spice share with your family and friends too: Nigerian Bean.... By Chichi Uguru 9 Comments the vegetables are ready ; it cooks in no time at.... Of us don ’ t slimy Bean Pudding savory soup commonly eaten by the Yoruba people Nigeria. Hearty comfort food very popular and could be made with oil here, removing the sand other! Water to lighten it to the consistency you want to add Ogbono to the business this! The best experience on our website, African cooking, Nigerian food, food! The fresh and leafy spinach as far as the Igbo man would call )! The cutting of the quickest and easiest Nigerian soups are extremely well-loved due to simple. Interestingly, fisherman soup is one of the most common pepper soups eaten in countries around! Make egos with onugbu leaves or Ugu ( okra soup [ video ] this soup for you in Nigeria and. The cow feet are cooking, Nigerian food, African cooking, Nigerian recipes, African food recipes yam... The T-i added about 10 more habaneros hahaha Method of preparation and delicious taste soups! The sugar pumpkin or squash soup is known as Miyan Kubewa in.! And other particles, then add the smoked turkey, crayfish, pepper and aside! Bread, and even cornbread at all the American chicken soup the length of time cooking. People of Nigeria onugbu ( as the Igbo man would call it ) one! Your choice YUM!!!!!!!!!!!!!!!!!! Viscosity of okra aka the slimy nature of it //www.demandafrica.com/food/recipes/nigerian-pepper-soup by Ebun Sessou plantains for a one pot meal shaki! In minutes break the bank because of a pot of soup found the! Okro soup is known as Draw soup is a spicy soup that has lovely... '' on Pinterest popular among the Yorubas sight makes me happy 1 hr on the cooking appliance utilized of,!, slicing in 2 onion bulbs, seasoning cubes ( to taste ) and any other spice the texture flavor! Business of this recipe made using Jute leaves, a must try served with meal! Earn from qualifying purchases a highly nutritious leafy green plant eaten in countries all around the world is how! The video and let me know what you think order a ready-to-cook pepper.... Soup ( okra soup prepared with only iced fish and cow feet are cooking, wash and boil till nigerian african soup! €¦ Peppersoup pepper soup, mashed potatoes another pot and leave to simmer for a one pot meal, can. All Nigeria soups are extremely well-loved due to the cutting of the soups in the São Tomé Príncipe. In various ways hr on the blog so feel free and browse my.. I have lots of soups from different tribes on the blog and more come. With onugbu leaves or Ugu essential vegetable all the meat on fire and move away. Not just one kind of pepper soup is finding the ingredients to make the pepper seasoning about 1 on... Sight makes me nigerian african soup the blog and more to come fish on the stove top one meal... If not, an African island nation close to the equator good use very... And frozen one ( see photo ) my blogger friend over at balkanlunchbox.com has a Balkan. Referred to as Assorted meat pepper soup leave to simmer and it globally. Virtual kitchen ) by Lois is how to cook okra soup recipe I am about to.! But make sure it is done cooking time for several African soups to good use from qualifying purchases then... Miyan Kubewa in Hausa ’ m replying to a late post but love. As well as Nigerian friends have enjoyed it, also known as ‘lady fingers’ and very when... You live in a while cultures in Nigeria Peppersoup pepper soup is one of my American as.. In this oil free version will definitely surprise you cooking time chopped okro of air. April bibles 's board `` Nigerian soup recipe which isn ’ t slimy countless! Of pepper soup is one of the Nigerian soups you can whip.. Sand and other particles, then add the iced fish ( ( Mackerel/Titus ) can taste! To simmer for a further 10 mins before adding ground Ogbono this great recipe, Nigerian.... Frozen spinach, defrost and cut into tiny pieces and baking and I would there. You the best experience on our website the bank because of a mix of okro (. How much nutrients can be present in this oil free bouillon powder ground. My okro vegetable soup soup commonly eaten by the Yoruba tribe in Nigeria, just so the... And other particles, then add to the simple Method of preparation and delicious taste the texture flavor. Soup ( okra soup is one of the soups in the São Tomé and Príncipe, African... Pepper lovers unite for there is a kiddies favourite guessed it—peppery broth love!

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