It’s simply a matter of mixing all the dry ingredients together before stirring in the wet ingredients and then microwaving it for just over a minute. This keto blueberry muffin is moist and sweet with the right amount of blueberry goodness. https://santebonviveur.com › low-carb-blueberry-microwave-mug-muffin Everyday meals, without everyday calories. 2 tbsp Vanilla almond milk, unsweetened. https://freshfitnhealthy.com › healthy-blueberry-muffin-mug-single-serving I was so amazed when you dug your spoon in and revealed the fluffy goodness. Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a … I always have some frozen blueberries that I throw in when such need arises! Gentle Sweet is by far my favorite low carb sweetener, but my. 5 min. I sent you a pic of your choc donut recipe that I made. Your email address will not be published. I hear requests over and over again from my readers . Dig into this healthy Bursting-with-Blueberries Muffin in a Mug recipe ASAP! . I can guarantee you, from making and eating several of these muffins, that this is not the case here. If you've tried mug recipes in the past (especially healthy ones), then you know sometimes the consistency just doesn't turn out cake-y, or muffin-y, or whatever-y your making. Aug 3, 2016 - Are you looking for a healthy blueberry muffin recipe that will be done quickly and can be made extremely easily? 11 ingredients. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Stevia, Splenda....? You won't wanna miss it! This healthy 1 minute Blueberry muffin is your quick fix for an instant bakery style treat with a healthy twist! ★☆. The greatest amount of time will probably be spent pulling the ingredients out of your pantry! Author: Beth M. Prep Time: 5 mins. 4.58 from 95 votes. This blueberry muffin has that perfect muffin consistency...you know, the kind that's just slightly denser than an actual cake? Hey there! Grease a microwave safe ramekin or small bowl and bake for 12-15 minutes. Notify me of follow-up comments by email. Oh, and if you haven't replaced 25g of the sugar in those donuts with some cal free chocolate walden farms and made a cake yet DO IT! Jump to Recipe. Add all of the dry ingredients to your mug and mix well, Drop in the blueberries and just cover with batter, Microwave for around 1 minute (micro times may vary depending on the power of your micro). Privacy Policy Copyright © 2021 Terms & Conditions. 1/4 cup flour ($0.04) 1 Tbsp brown sugar … Spray a large mug with coconut oil spray. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Here in West Michigan, we grow some amazing blueberries. Making a keto blueberry mug muffin is similar to making other mug cakes. Be Healthy With Me. 1 egg; 2 tablespoons milled flax seed ; 2 tablespoons flour or almond flour; ½ teaspoon baking powder; 1 tablespoon coconut oil; ½ cup blueberries; 2-4 teaspoons of sugar or sweetener of your choice; Cook. Pin This In a hurry to get out the door in the morning? « Low Carb Chicken Bundles (THM-S, Gluten Free). Eating; Persimmering; Organization; Travel; Banana Blueberry Mug Muffin. Gently fold in your fresh blueberries. the fact that I can make a “baked” treat without turning on my oven! Cook. Blueberry Muffin in a Mug. We get it. And the last thing I'll say about this mug muffin is how big it is. Blueberry Crisp in a Mug. Quick & Easy Vegetarian. Blueberry Mug Muffin. Yeah, that's the kind this muffin has. Your email address will not be published. Serves. Healthy Vegan Mug Muffin, Made in the … While it is much healthier that it’s inspiration, it is still incredibly fluffy, light and has a muffin like texture! 1 tbsp Applesauce, unsweetened. For those who want a more tender mug cake/brownie/muffin, remove from the 15-minute mark until fluffy and cooked. we need easy recipes that do not require a lot of ingredients. whisk together flour, sugar, baking powder, and kosher salt. ★☆ Share a photo and tag us — we can't wait to see what you've made! Easy low carb blueberry muffin mug cake. Stir in lemon zest and blueberries. Baking & Spices. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. :). Easy. 2 tbsp Egg whites. Total Time. BINGO! 2 min. This site uses Akismet to reduce spam. In a small dish melt your butter in the microwave for 30 seconds. Canned Goods . What do you like to use as your sugar alternative? What a quick, yummy treat! 8. This single serve Blueberry Muf… It tastes like a blueberry muffin in a mug. Quick & Easy 1 serving. Required fields are marked *, Rate this recipe This blueberry mug cake is to die for! And if you want to bake it in the oven, pour into a greased oven safe ramekin or oven safe bowl and bake at 350 degrees for 10-15 minutes. Some subs, are far less dense, and shouldn't be used with the recipes. We get it. Pour in your melted butter, milk, and vanilla and stir so you have batter and no powder is left. Microwave for around 1 minute (micro times may vary depending on the power of your micro) Ingredients. Sweet, tender, and bursting with blueberries, this, you don’t even have to turn on your oven! 7 min. This healthy muffin in a mug has no oil, egg or sugar. Say THAT five times fast! 1. Ingredients needed for Low Carb Blueberry Muffin in a Mug, If you aren’t already, be sure come over and follow me on, And if you make a recipe and absolutely love it, please leave a comment on my, If you do not have Gentle Sweet, you can use my. Blueberry Muffin Mug Cake ~ enjoy a fresh, warm, blueberry muffin in a mug that's ready in minutes with this simple-to-make, bursting-with-berries, breakfast or snack recipe Recipe by Hungry Girl. Alright, now lets talk a little bit about this blueberry muffin mug recipe. measures the same, and works great in this muffin. Or for an afternoon tea time snack… Just like all mug cakes, it comes together quickly and can be devoured in no time. Add milk, butter, and vanilla. This recipe fits that perfectly – only a handful of ingredients and it takes less than 5 minutes to make. Dig into this healthy Bursting-with-Blueberries Muffin in a Mug recipe ASAP! It is so easy to make, takes 2 minutes in the microwave, and is gluten-free and high protein. This post may contain affiliate links. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! Need a quick afternoon snack? It has turned into somewhat of a tradition and I love that! https://northernnester.com › trim-healthy-mama-muffin-in-a-mug-recipes The recipes that you see on the blog should all be made with a sugar substitute that atleast has the same weight as normal sugar. I'll be making this. Well, I wasn’t about to let that take me over so I went to the kitchen and with little thought came up with this easy, delicious, Trim Healthy Mama approved (learn more about THM here) MIM. Macros: 383 Calories | 8g Fat | 43g Carbs (6g fiber) | 35g Protein, *You may substitute the protein powder for:30g Oat flour6g Sugar Substitute¼ Tsp vanilla extract. In a bowl, combine flour, nuts, seeds and baking powder. Great for keto breakfast, keto snacks or low carb desserts. This single-serve muffin recipe comes out piping hot in under 10 minutes from start to finish. As always, I trialled it with a vegan and gluten-free option and for those who follow a paleo style of eating, please take note of the necessary edits! 90-second mug muffin. Microwave for 1½-2 minutes, or until cake appears puffy and cooked through. 22 Trim Healthy Mama Muffin In A Mug Recipes - Northern Nester. Single Serve Low Sugar Dessert. A healthy, filling breakfast, it is also oil-free and gluten-free. In fact, if the muffin didn't have any blueberries, it would still be absolutely delicious. Deb, I just noticed my email got returned somehow. About The Diet Chef →. https://www.slenderkitchen.com › recipe › microwave-blueberry-oatmeal-muffin You can’t go wrong wiht this keto muffin in a cup. Try this easy keto mug muffin recipe today. Servings: 1. Cook Time: 2 mins. 6. Can't be trusted with a whole batch of freshly baked muffins? I personally like to use "Splenda's Sugar Blend". Difficulty. A fast and easy treat, these microwave blueberry mug muffins are perfect when you just need a small bite of something sweet. For those who want a super gooey mug cake/brownie/muffin, check at the 12-minute mark, and until a skewer comes out ‘just’ cooked. Almond flour low carb mug muffin that is tasty and delish. Make a vegan blueberry oat mug muffin in the microwave in 3 minutes, from start to finish! First off, the consistency is spot on muffin. blueberry mug muffin. https://www.wellfloured.com › single-serving-blueberry-muffin-mug The bites without blueberries have a wonderful vanilla flavor. ), See more information about blueberries from my source, In a hurry to get out the door in the morning? Ingredients. Atleast not if you want the best results :) Hope this helps! You definitely can just eat this muffin by itself for breakfast, and feel confident you'll feel full until lunch. ★☆ Need a quick afternoon snack? Refrigerated. Your email address will not be published. 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