Nutritional Value Celery root is an excellent source of vitamin K, vitamin C, and phosphorus, which can help boost immunity within the body and promote heart health. Savory Veggie and Black Bean Soup. Other Popular Results; Celery Root Raw. 1 large onion, chopped. It’s also high in fiber and micronutrients like vitamin K, vitamin C, phosphorus and potassium. Find out more. Percentages are based on a diet of 2000 calories a day. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cut the other half into matchsticks. What is celeriac? Celery root, which is also known as “celeriac”, as any other vegetable is cholesterol and saturated fat-free and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.. Learn more about celeriac … Celeriac is also known as celery root. The calorie content in a cup of cooked celery root (about 120 g) is approximately 42 kJ. Celery is a low-calorie vegetable. Recipes & Inspiration. It may provide benefits for heart and bone health and might help a person prevent diabetes. It is a root vegetable closely related to celery that has a round base, leafy top and crunchy texture that works well in many different celeriac recipes. It consists mostly of water, but it also provides antioxidants and fiber. The nutritional value of the celery root is given in the following table. Combine celery root with celery stalks, shallot, lemon zest, and horseradish. Nutrients Found in Celery Root. Both celery and celery root are low in calories, fat and sodium, but both are high in vitamin C, potassium and fiber. 6 Minutes of Cycling. Nutrition facts and Information for Celeriac, raw. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Celery root is a cool-weather plant that is commonly used in European cuisine and is favored for its nutty, celery-like flavor and extended storage capabilities. B’s are watersoluble meaning they don’t hang around long in the body, so a consistent intake of B-rich foods is paramount to consistent energy … Finally Celery root is a powerhouse of B vitamins, which are also invaluable to adrenal function and subsequent energy production. Don’t get repelled by its external appearance as the true nutrition of celery root lies inside its white or cream colored flesh. Activity Needed to Burn: 42 calories. Celery and its extracts may offer a range of health benefits. Celery Root Nutrition Facts. 15 Minutes of Cleaning. Peel and halve celery root, then use a mandolin to thinly slice one half. 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