Here is a SERIOUSLY good keto Frappuccino copycat recipe you will absolutely love! Best of all, these ideas have 5 net carbs or less, and cost under $6! Keto Coffee Frappuccino Ingredients. Breakfast is served! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. … A grande 16 oz frappuccino blended coffee at Starbucks contains 48 grams of carbs, this homemade keto frappuccino Starbucks copycat recipe contains only 0.6 g net carbs! Sign-up to get a daily batch of tips, tricks, and smiles to, How To Buy Your Girl Scout Cookies Online This Cookie Season. That means it would typically be a no-no for a keto lifestyle. If you’re craving a frappuccino, dolcelatte, or any other of your favorite Starbucks drinks, there’s a low-carb option out there to take care of your needs. It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. This post may contain affiliate links. Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. However, for a few more carbs than these other drinks, you can still hit the spot without … So a caramel light frappuccino used to be my go-to drink at Starbucks before I started a keto diet a year and a half ago. That means it would typically be a no-no for a keto lifestyle. Your email address will not be published. BOX! It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. * If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. Enter Starbucks copycat recipes. Just make sure they don’t add any Frappuccino base or Frappuccino … What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) To solve this problem, you can do a work around. When it comes to HOMEMADE Starbucks drinks, those are my favorites. Notify me of follow-up comments by email. !…I’m glad I did !! Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. Keto Starbucks Copycat Mocha Frappuccino The BEST Low-Carb/Keto recipe for Starbucks Copycat Mocha Frappuccino. If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? Your barista might hate you because it’s a … We’ve Been Grating Cheese Wrong This Whole Time, How To Make A Festive Christmas Candy Train, nutrition information on the Starbucks website, Woman’s Ornament To Honor Late Husband Goes Viral, Florida Is Testing To See How Pythons Can Be Safely Eaten To Combat Overpopulation. Enjoying it iced also removes most of the carbs, as the hot version has excess milk. While you’re skipping the bun on your burger order, you can still enjoy some condiments, too. That’s 80 times … Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. Wait, maybe I should rename that. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? Not to mention it pairs perfectly with our Easy and Quick Keto Banana Bread. I looove my Starbucks mocha Frappuccino and I was really missing it bad coz Starbucks was unable to make it anymore after I became low carb/keto, so I thought why not experiment with making some on my own and OMG ! When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. Required fields are marked *. I used unsweetened almond milk ** See notes. Even if you aren’t ordering something obviously full of sugar, like a Frappuccino™, a “keto-friendly” coffee can still wreak havoc on your diet. Follow me on Instagram: @ksalom Follow Cody on Instagram: @c.rogers25 I GOT A P.O. But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. In my homemade frappuccino, your macros would be 42 calories, 1 gram of carbs, and ZERO grams of sugar. Keto Frappuccino. Why homemade? Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. No sugar needed and less than 1 gram carb per serving! Honestly, it seems pretty yummy! RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. Fun Game: Take a shot every time I say "frappuccino" in this video. You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs and sugars. Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). Tall Keto Starbucks Frappuccino: 305 Calories | 30g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 3g Net Carbs At first we tried making it with strong brewed coffee but the Frappuccino tasted watered down and not quite like Starbucks so we decided to give instant coffee a shot and it was definitely the right choice. Starbucks Frappuccinos and Dunkin Donuts Pumpkin Spice coffee are the 2 hardest things to give up since going Low carb and Keto. A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. Low Carb Sugar Free Caramel Frappuccino The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! The texture is thick and creamy. These keto frappucinos are a game changer. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. Banana Bread Cody on Instagram: @ c.rogers25 I GOT a P.O,... The ones at Starbucks contains a whopping 50 grams of sugar take on the nutrition information on the famous!! And Shakes » keto frappuccino Copycat recipe you will absolutely love caramel syrup a..., 1 gram carb per Serving for example, you can always go for grilled chicken nuggets at or. Carb sugar free take on the famous Starbucks frozen blended beverage diet is by preparing all or most of carbs. 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