Even when you’re operating on a good night’s sleep, your drowsiest time of the day tends to be six to eight hours after waking. Waking up after only a few hours a sleep is never the greatest feeling in the world. If you get into bed and cannot fall asleep after 20 minutes, get up, go to another part of your house, and do something soothing, such as reading or listening to quiet music. Lying awake in bed for too long can create an unhealthy mental connection between … Basic cognitive functions begin breaking down after just one night of lost sleep. Instead embrace the fact that you’ll be struggling to put sentences together. Attention, night owls. Getty Images One common cause of interrupted sleep is nighttime bathroom trips.Most people wake up throughout the night … Your parents didn't teach you to get your beauty sleep for no reason. After 3 days of sleep loss, your urge to sleep will get worse. Don’t expect to be at your wittiest or most hilarious after a night of no sleep. A 2014 study published in the Journal of Neuroscience found that only 24 hours of sleep deprivation can lead to schizophrenia-like symptoms, including a skewed sense of time, altered body perception and … If you need a rest mid-day, take a 25-minute power snooze around 1 pm, the experts say. The sleep deprivation will significantly impair your perception. When all those tricks, tips and smart sleep hacks have made no difference, what will you do to manage the consequences? You’ll Be Hungrier. A single night of sleep loss can be measured not only physically with blood samples that show its effect on hormones, but also visually, and by reaction times. The problem of fatigue is shown in the following examples of how it affects one’s body and mind. Of course, your chances of sleeping better the night after are improved because absence does, indeed, make the heart grow fonder. Running to the restroom is no way to spend the middle of the night. You have little chance of following a conversation, because you’ll be too busy thinking ‘I’m so tired’ over and over again. That's not sustainable, and I know it's not healthy. We’re not going to pull the wool over your eyes – the next 16 or so hours are going to be a slog. When sleep doesn’t come, how will you deal with the day after? Bodies of research support the fact that the average adult needs seven to eight and a half hours of sleep per night. In other words, you won't feel tired by bedtime, which means another night of reduced sleep. This is how you survive the day after a sleepless night. Promise yourself that you will make healthy sleep a priority. Let this heightened awareness of sleep's value strengthen your resolve about systematically doing all you can to heal your sleep. You may experience more frequent, longer microsleeps. 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