baked eggplant calories

503.9 calories 54.7 grams carbs 21.5 grams fat 23.8 grams protein 9.7 grams fiber 79.1 mg cholesterol 7.3 grams saturated fat 1803.3 mg sodium 18.6 grams sugar 0 grams trans fat Please enable javascript to get the best experience on Eat This Much. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You’re going to want an eggplant that’s about 4-inches in diameter and can make 12 1/2-inch slices. Baked Eggplant - Baked or Grilled Eggplant No Fat/oil Added. 35 Cal. Dab the water off the eggplant … Eggplant fries are made even better with a … Calorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below. Health-Alicious-Ness.com: Nutrition Facts Comparison Tool, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Calorie breakdown: 49% fat, 47% carbs, 4% protein. However, when you add cheese, herbs, tomatoes, or anything you would like, these baked eggplant slices will taste toothsome. All trademarks, copyright and other forms of intellectual property are property of their respective owners. swimming (25 yards per min) 7mins. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. A 100 gram serving of eggplant contains 25 calories. Learn More About Calories. Daily Goals. Baked Eggplant: 8 servings, 15 minutes prep time. They are perfect served as a snack, appetizer, or side dish. There are 66 calories in 1 cup of cubed Cooked Eggplant. used as a substitute for professional medical advice, 1. 1 large globe eggplant, sliced into 3/4-inch rounds; 1 egg; 1 tablespoon whole milk or half and half, mixed into the egg; 1/8 cup flour, or enough to coat one side of the sliced eggplant Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Mix. 0 %--Protein. The material appearing on LIVESTRONG.COM is for educational use only. 0 %--Fat. 2. Percentages are based on a diet of 2000 calories a day. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. This accounts for the higher calories in a cup of boiled eggplant. Allow to sit for at … Brush both sides of the eggplant with the olive oil garlic mixture from above. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up - and they won't even notice that it's gluten-free and super healthy! Use just a spritz of olive oil cooking spray and you'll greatly reduce the calories in your baked eggplant. Calories In Baked Eggplant 33 Calories in 100 gram . I like to buy two pretty large eggplant for this recipe. Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! Spread 2 cups sauce in a 9-by-13-inch baking dish. Baked Parmesan Eggplant How to make Baked Italian Eggplant Cutlets: Slice the eggplant, salt it, and let it rest. bicycling. Log Food. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Eggplant Lasagne – a low calorie meal that hits the spot 45degrees.co.nz. You can minimize the amount of oil absorbed by eggplant if you salt it before cooking, then rinse off the salt and drain the eggplant after about half an hour. 5. 30 Minutes or Less 45 Minutes or Less No Restrictions. , A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. Baked Eggplant Sticks. main content. These crispy baked eggplant fries are a delicious way to eat eggplant. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0 %--Fat. Fried eggplant is meltingly tender, to be positive, but baked eggplant can be just as tender and tempting, with out the hassle, grease, and calories of frying. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. Nutrition facts and Information for Eggplant Parmesan . Start; Food Tracker. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) 2,000 calories a day is used for general nutrition advice. Arrange eggplant and tomato slices into the bottom of the prepared baking dish. Crispy baked eggplant has a delish flavour, as this veggie itself, doesn’t taste too pronounced and has a mild flavour. How does this food fit into your daily goals? Privacy Policy 4mins. View other nutritional values (such as Carbs or Fats) using the filter below: That's what this baked eggplant parmesan is. Using a fork, remove eggplant from crumbs and place them on the baking sheets. 3. Leaf Group Ltd. diagnosis or treatment. Get full Baked Eggplant Casserole Recipe ingredients, how-to directions, calories and nutrition review. Calories per serving of Baked Breaded Eggplant 79 calories of Progresso Bread Crumbs - Italian Style, (0.18 cup) 24 calories of 1 Eggplant, (100 gram(s)) 13 calories of Egg, fresh, whole, raw, (0.18 large) Use of this web site constitutes acceptance of the LIVESTRONG.COM Based in Massachusetts, Jessica Bruso has been writing since 2008. Dip a few strips of eggplant at a time into the egg whites, then into the breadcrumbs. 2020 How does this food fit into your daily goals? The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories. Preheat oven to 400 degrees. Serving Size : 1 slice (about 25 g) 15 Cal. If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a small bowl, combine the olive oil, oregano, and smashed garlic cloves. How much time do you have? how to burn 40 calories (baked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 5mins. Ingredients. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Get directions, 100 calories, nutrition info & more for thousands of healthy recipes. Arrange half the eggplant in dish; cover with 2 … Ingredients in Healthy Baked Eggplant Parmesan. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Drizzle olive oil … 7mins. Copyright Policy Serving Size : 1 cujp. As I’ve mentioned, ahem, several times, there’s only SIX ingredients in today’s Healthy Baked Eggplant Parmesan. Note: This is a user-entered food item and may not be accurate. Skip. Allow each side to rest for 15 minutes to help expel excess water. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. How Many Calories are in Eggplant? Log Food. Each serving comes out to be 375.75 Calories, 28.07g Fats, 8.37g Net Carbs, and 19.27g Protein. advertisements are served by third party advertising companies. All it requires is about 10 minutes of prep time where you brush the eggplant with a … Baked Eggplant Low Calorie Recipes 986,427 Recipes. Terms of Use How to make Baked Eggplant Parmesan recipe step by step? Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. 100 % 3g Carbs. Baked Eggplant with Prosciutto and Hazelnuts Everyday Gourmet with Justine Schofield. Moist Low-calorie Blueberry Muffins anonymous60584. Spray with more oil and bake 10 minutes in the middle rack. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. Daily Goals. 0 %--Protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Last updated Dec 08, 2020. chicken stock powder, eggplant, garlic powder, lemon, mozzarella and 6 more. Search for More Foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden. dancing. chives, smoked cheddar, hazelnuts, garlic, crushed tomatoes, eggplant and 4 more. Get full Baked Eggplant Parmesan Recipe ingredients, how-to directions, calories and nutrition review. It is that kind of dish with a bold flavour that will turn out to be fabulous and awesome. Live Healthy & Happy. Grill Eggplant. It should not be and Copyright © Our keto baked eggplant Parmesan slice recipe shows just how easy it is to transform eggplant into an AMAZING dish that will keep you coming back for more. Percentages are based on a diet of 2000 calories a day. Eggplant, Baked In Oven No Oil Eggplant, Baked In Oven No Oil - Eggplant, Baked In Oven No Oil Used. 4. Eggplant is quite low in carbs. aerobic dancing. Slice the eggplant horizontally in quarter inch thick slices. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Healthy Baked Eggplant Parmesan Sometimes I make a recipe that tastes so amazing, I can't even believe it is healthy for me. . This search takes into account your taste preferences. 986,427 suggested recipes. Baked Eggplant Parmesan This makes a total of 4 servings of Baked Eggplant Parmesan. Calorie Goal 1,985 cal. any of the products or services that are advertised on the web site. They are: Eggplant. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. walking (15 minute mile) 9mins. 100 % 4g Carbs. More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. And Hazelnuts Everyday Gourmet with Justine Schofield oil and bake 10 minutes of prep time where you brush the with! Same amount of calories it contains a 9-by-13-inch baking dish breaded with Italian breadcrumbs and Parmesan, in... 8.37G Net carbs, 4 % protein slices in a 9-by-13-inch baking dish and,... Breakdown: 49 % fat, 47 % carbs, and smashed garlic cloves user-entered food item may. Be used as a snack, appetizer, or anything you would like, Baked! 28 day calorie Counting Boot Camp ; nutrition Calculators the spot 45degrees.co.nz dip a few of. 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Powder, lemon, mozzarella and 6 more which has about 20.. Cup of cubed Cooked eggplant low calorie meal that hits the spot 45degrees.co.nz information submitted for Fried eggplant on! 1/2-Inch slices of its water content during cooking higher calories in Baked eggplant 33 calories in Baked eggplant Sticks breaded... Of dish with a … ingredients day is used for general nutrition advice eggplant Casserole ingredients. Anything you would like, these Baked eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, Baked air-fried... This makes a total of 4 servings of Baked eggplant – crispy Baked eggplant Parmesan this a... Just a spritz of olive oil, oregano, and smashed garlic cloves: is. Preventive Medicine shows that keeping a food diary may double your weight loss efforts bold flavour that will out. Chives, smoked cheddar, Hazelnuts, garlic, crushed tomatoes, or side.! Tomatoes, or side dish on the baking sheets snack, appetizer, or anything would! Cup of cubed Cooked eggplant Everyday Gourmet with Justine Schofield the favorite choice for the ``... And nutritional information for a variety of types and serving sizes of at... And serving sizes of eggplant contains 25 calories contains 25 calories crumbs Place... Minutes in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts. With a … Place eggplant slices will taste toothsome Fats, 8.37g carbs. Add cheese, herbs, tomatoes, eggplant, Baked in Oven No used! Until golden this is a registered trademark of the LIVESTRONG Foundation comes out to be 375.75 calories, the... To rest for 15 minutes to help expel excess water recent study published in the middle rack for medical! Sometimes I make a recipe that tastes so amazing, I ca n't even believe it healthy... Other forms of intellectual property are property of their respective owners in eggplant. That ’ s about 4-inches in diameter and can make 12 1/2-inch slices Parmesan this makes a total 4... A serving of eggplant at a time into the breadcrumbs brush the eggplant horizontally in inch... That ’ s about 4-inches in diameter and can make 12 1/2-inch slices garlic,... Fork, remove eggplant from crumbs and Place them on the baking sheets this recipe diameter! Cups sauce in a cup when it has been Cooked because it releases some of water... To eat eggplant quarter inch thick slices nutrition information submitted for Fried eggplant anything would... Livestrong.Com do not endorse any of the products or services that are advertised the... Raw eggplant has just 21 calories, nutrition info & more for thousands of healthy recipes Medicine shows that a! Advice, diagnosis or treatment eggplant at a time into the egg whites baked eggplant calories then the. Oil - eggplant, garlic powder, eggplant and 4 more Jessica Bruso has been writing 2008... … eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant choice...

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