MIYAN KUKA; Miyan Kuka is certainly the most famous Northern Nigerian soup also called “Baobab leaf soup”. ... Also, check out on the health benefit of Zobo drink and how to prepare it. Immune System. What you do. The soup is made from powdered baobab leaves and dried okra. It is usually served with tuwo shinkafa, dawa or tuo zaafi. Cook for about 10 minutes. – 2 bunches Kuka – 2 cake Dawadawa – 1 teaspoon Yaji – A pinch of Potash – 1 cooking spoon Oil (optional) – 2 Maggi Cubes – 1½ litre Water – Salt to taste. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. It is usually served with tuwo shinkafa or dawa. It is rich in vitamin C, helps build collagen and can prevent heart disease. It is a detoxifier and a liver cleanser. 1. Miyan kuka is also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. 8 Nigerian Foods that are Heart-Friendly. Home » The Top 4 Healthiest Nigerian Food » Miyan Kuka Public Health Ng Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general well-being. miyan-kuka-beef. Add the ground Dawadawa. Balanites aegyptiaca It is made from ground baobab leaf and special spices, preferably ‘Yaji’ – a mixture of ground pepper, ginger, garlic and other seasonings or herbs. The baobab fruit — whether fresh or powdered — is a staple in many cuisines and associated with various health benefits. It is has a whole range of minerals which includes: calcium, copper, iron, magnesium, potassium and zinc - all these are powerful in healing the human body. miyan-kuka-beef Boil the beef for about 15 minutes. Healthy foods and fruits guide you know to the kind of foods and fruits that are good for your health, medical benefits and country of origin. The human body cannot make or store its own vitamin C (unlike other animals), so we need to make sure we get a … Benefits. It's important for our employees to maintain a healthy work/life balance – and therefore boosting productivity throughout our entire workforce. Miyan kuka. The top health & beauty benefits of baobab. As a company with a real sense of tradition, we at KUKA regard it as a matter of course for every colleague to be encouraged and supported in their personal and professional development. Miyar kuka or miyan kuka, also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria.It is also popular in Northern Ghana and Zongo communities in Ghana. Miyan kuka is very common among the Hausa people. Here are the top 6 benefits of baobab fruit and powder. 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