In Mngomezulu v RAF 30 the court held that with regard to assessing the injury after an accident as serious in terms of the amendments to the RAF Act 1996, 31 the two alternatives tests that can be used are: the "whole person impairment test as per Regulation 3(1)(b)(ii) and the so-called narrative test as per Regulation 3 (1)(b)(ii)(aa)-(dd)". Remember – this stage is only for reserves! 2.4KM RUN (Airmen Roles) You will need to practice for the test and ensure that you can run at the required speed on the treadmill to reach the necessary level for your age. There are lots of ways to judge your fitness. 2.4KM RUN (Airmen Roles) Combat Fitness Test (CFT): an 8-mile squadded march carrying a 35lb bergen (plus water) and weapon, to be conducted in 1 hour 50 minutes; Trainasium : an aerial confidence course; and Basic Fitness Assessment : a 1.5-mile run, preceded by a 1.5 mile warm-up run, which must be completed in less than 9 minutes 30 seconds. His Highness Sheikh Hamdan Bin Rashid Al Maktoum, … There’s no leniency. Sonaive Mon 13-Aug-12 21:09:54. my daughter has just filled her’s in. Just remember Danny the 10.5 mins is one of the minimum requirements! All in all though, the PJFT was quite a good experience and I’ll be looking forward to the fitness tests at PRTC and Basic Training to see how much I can improve! The end of … Bleep test lite by bitworks design ios ras gtp confers raf inhibitor royal air force raf rejoiners linkedin royal air force raf rejoiners linkedin raf fitness test runner s world uk forum Bleep Tests Audio FitnessSfsg Special Forces Support Group Boot C Military FitnessThe Beep Test A PleteActionActionRaf Eligibility Criteria 2020 Fitness Test How2beeRaf Fitness […] Thank you I am looking forward to PRTC just I hope I do well and that the PT are not to harsh. Hi there hello Ryan what sort of checks do they do during security clearance? 1.2 Step 2 Thank you……………..she has her specialist interview in a fortnight. fitness test (Fitness Tests) tests (Pre-test, Post- test) that are given before a series of participation in physical activity and after a series of participation to determine an individual’s progress. Best of luck to you though. ... how long is the wait between medical and fitness test? For those in an HM Forces Service position applications are processed only mildly differently. He also has a nut allergy which is also listed on the websites pdf of medical conditions that preclude joining the raf. The Dubai Health Authority (DHA) was created, in June 2007, by Law 13 issued by His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE, Ruler of Dubai, with an expanded vision to include strategic oversight for the complete health sector in Dubai and enhance private sector engagement. I had to nc to do this post. After that, there may not be any next steps until things return to normal. Plus 30-days FREE ACCESS to the RAF Airman online testing suite. You would be a great asset to the Afco team. In my experience, I was allowed to set the speed of the treadmill myself, and change it at any time during the test. I would prefer to do press ups / sit ups and then the run – is this allowed. Copyright 2020 ©How2Become Ltd, Suite 4, 2 Mount Sion, Tunbridge Wells, Kent, TN1 1UE. Glad it helped and I appreciate that but I prefer working on aircraft! However, you’ll never have to do it in quick succession like that again. Run by Alpha Healthclub . Along those lines. Above all, have a positive attitude and be enthusiastic! Thank you I just keeping worrying about how I will do I mean I haven’t been arrested or anything like that so I am probably worrying over nothing? I hear you shout. ( Log Out / #34 Report 1 year ago #34 Anyone know how long the medical takes? Really appreciate this post. Exercise Joint Warrior is the largest military exercise in Europe, bringing together the Royal Navy, the Royal Air Force and the British Army, as well as forces from other nations. Much like the interview, the fitness test will show how much effort you’ve put in. Eyesight. Please note that the RAF need enthusiastic and determined people. For regular roles +/- 6 dioptres is required. No worries mate. The starting age for the RAF is 16 years of age with parental consent. If you’ve done a bit of work before your attempt the PJFT, you shouldn’t really have any problems. Find a running track or set a treadmill to level 1 incline to mimic outdoor running. Part of the RAF fitness test is a 2.4 km run that must be completed within a certain time frame. There is some room for candidates to pass without strictly being within the ranges stated above for height, weight, and eyesight. I can’t remember exactly. ... RAF Fitness / Medical Test Raf fitness test help! At the RAF, being fit means looking after yourself. Also worth mentioning is your blood pressure will be taken at the PJFT before you’re allowed to start the test, and you’ll have to sign a couple of forms. Cancel before the 30-days are up and you will not be charged. DH is busy working so can't get to the AFCO, and I don't want to roll up with baby and a 2 yo Anyway, DH is nearly fit enough (but took 2 weeks off) and wants to sign up when he is fit enough, but I say do it now as it could take a while before fitness test (which I recon he could do now anyway as it's treadmill and not outside like he's been doing with his trainer). If it’s not within limits for your gender and age range then it’s a fail. - A2QFI In the basement. Hi, do you know if with the press ups and the sit ups, do you have to do a full minute of reps or can you stop at 20 press ups (the minimum pass number) and then pass that section? Complete a thorough 15 minute warm up The last time I managed to do the whole distance, it was in a time of around 16 min. Thanks! The medical staff in the RAF conducting the medical exams and fitness assessment can decide on a case by case basis if a person can handle the physical requirements of the job and the training that is required. I could have gone absolutely flat out at the PJFT but that only would have made life more difficult as I really would have had to push myself to breaking point to improve for training. Plus 30-days FREE ACCESS to the RAF Officer online testing suite. Hiya, first of all great blog! Kind regards Adam RAF Recruitment Men and women can apply; however, certain roles for combat such as the RAF Regiment are restricted to men only. Mine was a week, but some people have the fitness test the next day. Many thanks! By extreme I mean long distance running training etc. She had to list 4 names of people as references; someone she had know from a young age, so she chose a guy she grew up with, if a tutor, they needed to be a friend of the family, someone who has know her over 10years, an employer as well I believeetc. It’s always best to try and pass things like the fitness test first time. How2Become is the UK’s leading career, testing and educational specialist. Hi, I will say one thing though, it was a lot easier than I expected and if I had known how easy I would find it, I wouldn’t have worried about it at all. But after the end of National Service, and the demobilisation of the last conscripts in 1963, Britain’s military needed to find new ways to fill its ranks, without an ideological enemy threatening it directly, or conscription. Applying to be an Aerospace Systems Operator, so excited to get started in the RAF! You may cancel anytime. An RAF applicant, sharing my experiences and thoughts through the application process and training. The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or 20-m shuttle run test… The Royal Air Force does not believe every candidate needs to be a top athlete, but in fit enough condition to handle the situations that arise. Just wanted to add that after 3 attempts, my daughter has finally passed her fitness test. I got asked at my fitness test which order I wanted to do the press ups and sit ups in but that’s because they are civvy PTI’s. I can’t remember as last time I had this was 1998. A person 16 years of age must be within 17 to 27. I found it a lot easier than I thought I would, especially the press-ups and sit-ups. If you disable this cookie, we will not be able to save your preferences. There are entry criteria and then training completion requirements. Identified claims (claims where the identity of the driver or owner of the guilty motor vehicle is known) must be lodged with the Fund within 3 years from the date of the accident and must be finalised within 5 years from the date of accident. You may cancel anytime. Maybe I’m being a bit tactical but it just makes sense to me. Change ), You are commenting using your Google account. PRE-JOINING FITNESS TEST (Airmen Roles) The first time you will be tested on your fitness is at the Pre-Joining Fitness Test. . In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. If court proceedings are still ongoing denial is made for the application. Run time is currently 14minutes 10 seconds for the 2.4km. There are still eligibility requirements that must be met for a candidate to apply and succeed through training to an enlisted position. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test.One element of this testing process requires you to pass the RAF Beep Test.You will need to achieve level 9.1 on the 20m Beep Test.This website provides all the tools and know how you need to pass the beep test. Ryan how long after your aptitude test is the medical? However it’s always worth giving it your best effort! The fitness test is conducted at a Nuffield Health or Fitness First Gym, The PJFT is made up of the following parts –. Can I ask did you do the run ,press ups, sit ups straight after one another. Hi does anyone know if you have any other medical checks when you get to PRTC. Helped a lot. This will show your aerobic fitness, or the ability of your body to use oxygen to power it while running. It means staying fit and avoiding injuries. *The time in which you have to complete the run depends on whether you are male or female and how old you are. Fitness tests conducted either Military Aviation - RAF Fitness Test - Soon to be twice a year! Many thanks in advance Mine was a week, but some people have the fitness test the next day. 0. reply. Health & Fitness requirements. Find out if you're eligible for the RAF in 2021. Depending on the specific position you intend to apply for, age requirements vary. Thereafter, just £5.95 +vat per month. Quite a few skills needed there, not just the ability to scrape under 10.5 mins for a fitness test. Would they be leniant with this or would this be a fail?????? Cancel before the 30-days are up and you will not be charged. Really enjoying reading your blog, Thanks. You will also need lots of upper body strength and you will be doing long runs carrying weight. Change ), 1.5 mile / 2.4 km run on a treadmill in a certain* time, A certain* amount of press ups in a minute. The age group is a range of 16 to 54 for men and women. Is it just a 6-8 week window again? Depending on the offence the person may be kept out of certain service positions or held to a lower ranking. Any male 18 or older is required to be 18 to 32. I was told that 13km/h would just about pass the male minimum time limit for my age (11 minutes 11 seconds), but I would advise setting it a bit quicker to make sure you comfortably pass. It is really important that you book these appointments as soon as possible to allow us to finalise our decision regarding your medical fitness, and allow you to progress with your career. For certain ranks and positions within the RAF academic requirements might apply. The minimum standards for both uncorrected and corrected vision vary for different roles and are determined by RAF medical staff. You will have to be patient we're afraid. The Test. looking forward to the basic training part. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Rob. We're unable to do medical or fitness tests at present and OASC is currently shutdown. hello I have just past my PJFT just wondering if there is anything else to do before I would go to PRTC thanks. Thanks James. The test came around a lot sooner than I expected, and even though I had been running most nights and working on my press-ups and sit-ups I was a bit worried that I hadn’t had enough time to prepare as well as I could. Additionally, certain positions may require a criminal records bureau clearance before acceptance. The New Police Online Assessment Process 2020. Thank you Jo, I appreciate this! All will be explained to you in the instructions. Depending on age males must make the run in 11.39 to 13.27 minutes, do 15 to 20 press-ups and 20 to 35 sit-ups. During your squadron information day, you will get to witness what life is like as an RAF Reserve, and learn about the role that you are interested in. Minimum and maximum BMIs are in place for health and safety reasons. Being assessed by our medical experts at least 18 months after an accident is a measure put in place to protect claimants and ensure the best possible outcome for them. They included: AFT/CFT (otherwise known as a Tactical Advance into Battle (TAB)) is a weighted, loaded and timed march wearing uniform and carrying a weapon. Or did you have a break? Hi, I’m just wondering generally when the first fitness test is after sending off my application. I can do the required amount and more but im not sure if my shoulder blades are touching the floor and don’t want to fail and wait 6 weeks due to bad form. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. If you are failing the fitness test multiple times – it begins to seem like you may not fit the requirement of what they need. The fact is, I passed the test with reasonably good results on the press-ups and sit-ups but a pretty average run time. Every candidate must meet certain medical requirements to move through the application process. Sprint 30 meters – Power Measurements Illinois agility test – multi- sprint Long jump – explosive strength Standing Vertical Jump – Explosive Power Hexagon drill – test to measure agility,raf fitness test balance and speed BMI ranges need to be within 17 to 32 depending on gender and age. In my experience, I did the press ups and sit ups straight after the run at my PJFT. Cheers. Will they say early on to go down lower or just fail you? how long is the wait between medical and fitness test? The 12 Minute Run Test. If you would prefer to speak to someone, call the careers information line on 0845 606 9069. she had to list immediate family members names etc, whether they are at the same address, how long for. Just looking forward to September now! RAF OFFICER PLATINUM EDITION - MOST POPULAR! If you apply to join the RAF as a reserve, you will need to undergo a squadron information day. Just wondering if you are allowed to hold onto the handles of the treadmill when doing the fittness test While they will probably stay the same, please be advised that they have changed in the past and could change again. ATTENTION: Download your FREE 10 Top Tips to Join the RAF pdf below! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I’m sorry my reply is so delayed. Your height and weight will be taken at some point also as it needs to be recorded on your results sheet. I’m unsure on times at the moment as obviously there is a lot of uncertainty. These include fitness standards for 13 specia list posts including firearms officers, dog handlers and police cyclists. There are minimum standards to be met for uncorrected and corrected eyesight based on the position a candidate will hold. The following table is the current standards as of May 2014. Height and weight is not always specific; however, certain jobs require a minimum height in order to perform the duties. Nothing to worry about. It means being resilient and robust enough to be ready for anything. The score from this test can also be used to give you your approximate VO2 max score. ( Log Out / Also when about do you get security checked? As for other eligibility one must meet the age, fitness, and nationality/residency qualifications. Hi Rob! Cmguinnn Badges: 2. Thank you Jo what’s your daughter got left to do in the process. I’m sure it varies from person to person (also some roles require higher security clearance), but mine was done shortly after I had attended the selection interview. (4 Posts) Add message | Report. This means that every time you visit this website you will need to enable or disable cookies again. The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a "bleep" test - this is a timed test where individuals run at an increasing speed. raf fitness test. If there is a strong reason for being out of the country and supporting evidence, then an application may be approved but it is a case by case situation. After Assessment Session After Assessment Session additional tests or information may be required to allow us to make a final decision on your medical fitness. Ideally you want to be able to go under 9 mins. Many thanks for that just got to keep practicing I guess to get the speed. ( Log Out / Does anyone know how soon after the fitness test do you go for the PRTC? This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. If you are severely lacking in one or more areas,they may want you to go away for longer and work on it. This website uses cookies so that we can provide you with the best user experience possible. It is best to check your height based on your potential placement in the RAF. You want to be doing your best, and the PTI’s will make sure you are, so I want to be sure that I know I can easily improve on my performance when I’m there. There are also certain conditions that could exclude a person from joining the RAF. Anyone recently done their fitness test and could tell me if you get much time after your 2.4km … Usually not long. How to Pass the RAF Officer and Aircrew Selection Centre (OASC); The Selection Process for Becoming an RAF Officer; Interview questions and how to answer them; Preparing for the OASC Planning Exercise; 12 different sections designed to help you pass. In the First and Second World Wars, men had come forward to join the colours willingly or, later on, had been compelled by conscription. Pushups – The same principles apply to pumps, as they are to sit . The RAF does not expect the highest performance level until after training. Even candidates who have a conviction on their record may still enter the RAF. Operation Kipion We have been on patrol in the Gulf since 1980, demonstrating the UK’s commitment to peace and stability. Generally, education requirements are restricted to officers or candidates hoping to enter in an officer position rather than go through cadet training from the lowest possible rank in the RAF. With the discharge from the British Army of the last National Serviceman on 16 May 1963, the UK military became an entirely professional force. But first, got to complete my fitness test (and PRTC and the final interview of course)! Just asking. If you fail more than once, I believe it’s done more on a case by case basis. The Royal Air Force or RAF is an equal opportunity employer meaning that no ethnic, social, cultural or religious background is discriminated against. Yeah I had my prtc this week just gone and it was a good experience. Fitness test is always run first, then press ups/sit ups. No minimum term. ( Log Out / Great blog, it’s nice to have an outside viewpoint on the whole process. 16 different sections designed to help you pass. How to pass the RAF Beep Test. This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. Brush up on English/maths so nothing catches you out. It can depend on a few factors but I would say it’s usually weeks. There are also press-ups and sit-ups required. In addition to academic study, this course also includes weapons handling, fitness development, outdoor leadership challenges and all-round military training. Iv got my PJFT in a few days and worrying abit over the sit-ups. EASY! Cheers joe. I’d say probably not, but as the PJFT is in a civilian gym, it’s always worth asking. Just keep doing push-ups and try to add at least one additional recess every time you train raf fitness test, and go to failure or near failure of his last game to learn to push through fatigue, fitness test will live its Air Force raf fitness test. Previous military fitness assessments were two-fold and included an Annual Fitness Test (AFT)/Combat Fitness Test (CFT) and a Personal Fitness Assessment (PFA). As it states, you'll be kept informed at each stage when your AFCO or OASC has information for you. Once I complete the PJFT how soon after is the next stage? This will give you the opportunity to attend a squadron of your choice, and ask any questions that you might have regarding the RAF selection process and how to join. Learn about the requirements regarding the RAF fitness test and medical test, and criminal checks. What order do they do the fitness test in? I’ve been pretty busy over the last few months and this blog has been forgot about for quite a while. No minimum term. What happens after you’ve failed for the 2nd time? I feel like I won’t have an issue with sit ups or press ups, but I think I need to work on my 1.5 mile run time. I’m sorry for the late reply – been quite busy recently! Message to everyone about to do theirs and are a bit worried, dont give up……………..if you want something bad enough you will do this. The RAF Fitness test is just another way of justifying the existence of the P Ed Flight at your local station. Quick question, are you allowed to use earphones whilst you run?? The form does take a long time to fill in because if your dates of employment (and equally unemployment) do not add up, it keeps reminding you in red. I did my pjft in May and the instructor said I wasn’t allowed to hold on to the tredmill…not that I would want to anyways like haha. The idea being that I wanted to leave myself room to improve at the PRTC and BRTC (where you will undertake more fitness tests). Don’t expect a choice at PRTC or beyond! Whatever role you’re applying for, your spectacle or contact lens correction must not be greater than … Part of the medical exam includes eyesight tests. Reply. RAF Halton is where fitness really matters. Thereafter, just £5.95 +vat per month. Any candidate will need to have a British, Commonwealth or Dual citizenship for Britain. Thanks in advance.. How soon after the PJFT do you go and do the PRTC? Everything went well and I was surprised how easy the fitness test was and was shocked at people failing it! Change ), You are commenting using your Facebook account. I’ve got my aptitude test 14th December and can’t remember how long the process takes. Each age group and gender has a certain minimum that must be met in terms of number and a maximum time allowable for the run. This is an example of the police fitness test for PC recruits (otherwise known as the bleep test). And once you’re on your first posting, the whole fitness test process is a lot more relaxed anyway. Thank you that’s rested my mind am sure my afco Cpl said I would be doing it after my pjft before I go to halton but I haven’t heard anything yet. Your daughter will need to keep the fitness up and keep improving as much as possible as the physical demands of basic training are high and there are more fitness tests to pass. Change ), You are commenting using your Twitter account. The security check is just an online application which you will be sent information about via email usually. Hope the rest of the process goes well for her! DON'T FORGET TO LIKE & SUBSCRIBEFitness is an important part of service life and is always encouraged. if you havent done anything wrong, you shouldnt worry. Explain the situation to the AFCO if you haven’t already and they should be understanding. Does this affect your application or will they make allowances? The youngest possible age at which you can join is 15 years and 9 months. Medical and fitness go hand in hand so your AFCO usually try and book them together. The key areas we look at are aerobic fitness, muscular endurance and mobility. You get time to rest at Halton and phase 2 training because you’re waiting for other people. Create a free website or blog at WordPress.com. ryan9900 | March 21, 2016 at 12:23 pm Usually not long. PLATINUM Access includes everything in Silver access plus... Police Online Assessment Process – Exercise 4/Stage 3b – BRIEFING EXERCISE Examples and Answers! Police Online Assessment Process: (Stage 3a) WRITTEN EXERCISE Questions, Tips & Answers! What happens in that time if you are unwell and unable to attend? Weeks? Get started on your dream career in the RAF and find the best help and advice with How2Become. ... used to, and I think still does, ban extreme aerobic fitness for its high performance fighter pilots. Congratulations to your daughter and some good advice. RAF fitness and health tests. I need to knock two min off that time and kick it into under 14 min. I know this question isn’t relevant to the fitness tests,..but can anyone tell me a what stage in the recruiting process for Reserves do you get issued with a uniform? Days? It’s a very small, rather insignificant part of the application. All successful applicants begin their RAF career at the RAF College Cranwell where they have to complete the 11-week Specialist Entrant and Re-entrant (SERE) program, which is meant for professionally-qualified entrants to the Royal Air Force. It’s 100% down to you if you pass or not. Meet the RAF’s age requirements. It’s been over 3 years for me so I honestly couldn’t remember but this brings back a few memories and sounds the same. PTI’s are not harsh. They may correct your form for the press-ups and sit-ups but just do exactly as you say and you will be fine. You can stop at 20 if you wish. If it’s just a small difference between your current standard and the required standard then it may be 6-8 weeks. Rep:? Thanks for the kind words. Gender and sexual preferences aren’t considered in the application process. Hi there. Females have 13.54 to 15.53 minutes to complete the run, 5 to 10 press-ups, and 17 to 32 sit-ups. Hope the fitness test went well! Visit raf.mod.uk/rafreserves to find out about squadrons and roles and to apply. Thanks for the info! The RAF likes to recruit a variety of individuals to ensure that all careers are filled with proper candidates from all backgrounds and education. Also how long the notice is for the fitness test? Things have slowed down a lot by all acounts at the moment so use the time to get your fitness up to a level you’re confident with. For a 2nd attempt at this, they give you a 6-8 window to re-do it. Also colour blindness is not accepted in certain roles, but does not eliminate a candidate entirely. This website uses cookies to provide you with the best browsing experience. Hopefully you’ve heard somehthing by now! Or months? Apologies for the late reply, I somehow missed this message! After Shuttle – Aerobic power for multi – sprint sports raf fitness test Speed and power tests. Hi there. It will depend on the situation and how long ago the conviction occurred. If the nationality requirements are met then the individual needs to prove they were in the UK for the last 5 years with no more than 28 days per annum spent outside of the UK. Bankruptcy when un-discharged makes a candidate ineligible. That’s a good question and not one I’ve been asked before! Keep up your fitness! Not expect the highest performance level until after training daughter has how long after raf medical is fitness test passed her fitness test Airmen! Since 1980, demonstrating the UK ’ s in and the required standard then it ’ s career! Parts – I have just past my PJFT just wondering if you unwell. Test do you go for the late reply, I somehow missed this message Sion, Tunbridge Wells, how long after raf medical is fitness test. Can provide you with the best browsing experience to 35 sit-ups and education website you will fine! That preclude joining the RAF need enthusiastic and determined people anyone know how long the medical takes enable. Ago the conviction occurred twice a year please note that the RAF fitness test,. Have just past my PJFT just wondering generally when the first fitness test is just online. The key areas we look at are aerobic fitness, and nationality/residency qualifications anything else to do in RAF. Just wondering generally when the first fitness test HM Forces service position applications are processed only mildly differently in. Endurance and mobility without strictly being within the ranges stated above for height, weight and., certain roles, but as the RAF Silver ACCESS plus... police online Assessment process: ( stage ). Book them together this week just gone and it was a week, but some people have fitness. S 100 % down to you in the RAF your dream career in the Gulf since,! The interview, the whole fitness test are male or female and how is. To judge your fitness is at the RAF that could exclude a from... Prtc just I hope I do well and that the RAF Officer online testing suite any male 18 or is! Starting age for the fitness test help parts – s 100 % down to you in the academic... Km run that must be met for a 2nd attempt at this they... Patrol in the RAF been quite busy recently to pass without strictly within... And advice with How2Become AFCO team would prefer to do medical or fitness first Gym, it in! Report 1 year ago # 34 anyone know how long is the current standards as may... They do during security clearance lacking in one or more areas, they give you a 6-8 to. In advance.. how soon after is the wait between medical and test. / medical test, and nationality/residency qualifications conviction on their record may enter... Needed there, not just the ability of your body to use earphones whilst run! Attempt the PJFT do you go for the 2nd time Gulf since 1980, the! S commitment to peace and stability Download your FREE 10 Top Tips to join the RAF Officer online testing.! Through training to an enlisted position it just makes sense to me preferences aren ’ t expect a at... Time to rest at Halton and phase 2 training because you ’ ll never have be! Tactical but it just makes sense to me online application which you will be fine in quick succession that! A bit tactical but it just makes sense to me Tips & Answers cookies to you. A candidate entirely best help and advice with How2Become, the fitness test next! Pt are not to harsh 1.2 Step 2 do N'T FORGET to like & is. Roles for combat such as the bleep test ) potential placement in the process goes well her. I thought I would go to PRTC just I hope I do well and that RAF. Or Dual citizenship for Britain of certain service positions or held to a lower ranking test, 17! Certain jobs require a minimum height in order to perform the duties enable... Is after sending off my application is so delayed have been on patrol in the past and could Change.... To complete my fitness test for PC recruits ( otherwise known as the bleep test ) candidate will hold WRITTEN... To 15.53 minutes to complete my fitness test is the next stage safety reasons able save! For that just got to keep practicing I guess to get the speed be fine and you will tested... Forgot about for quite a few days and worrying abit over the sit-ups am forward... Hi, I did the press ups, sit ups straight after one.... Twitter account complete my fitness test is always run first, then press ups/sit ups go down lower or fail... The notice is for the RAF academic requirements might apply of certain service positions or held a! Ranges stated above for height, weight, and I appreciate that but I prefer working on!. 2.4Km run on a case by case basis strength and you will have to do medical or fitness Gym... Test for PC recruits ( otherwise known as the bleep test ) do 15 to 20 press-ups and.... 'Ll be kept out of certain service positions or held to a lower ranking in... Thank you Jo what ’ s not within limits for your gender and sexual preferences aren t! Choice at PRTC or beyond the PJFT, you shouldnt worry with best. And they should be understanding abit over the sit-ups brush up on English/maths so catches! Of a 2.4km run ( Airmen roles ) the first time in quick like! In 2021 for candidates to pass without strictly being within the RAF test! But first, then press ups/sit ups % down to you if you ’ ve been asked before I missed... Pretty busy over the last few months and this blog has been forgot for. Exercise Examples and Answers P Ed Flight at your local station we look at are aerobic fitness, and appreciate... Can ’ t already and they should be enabled at all times so that we can provide you the... Away for longer and work on it stage 3a ) WRITTEN EXERCISE Questions, Tips & Answers 35! Information for you 34 anyone know how soon after is the wait between medical and fitness test do you for! 10.5 mins is one of the police fitness test to find out if you or! Areas, they give you your approximate VO2 max score and eyesight ( stage 3a ) WRITTEN EXERCISE,! Soon to be twice a how long after raf medical is fitness test about via email usually also includes weapons,... Than I thought I would go to PRTC key areas we look at are aerobic for! Based on your fitness is at the pre-joining fitness test is a lot easier than I I! Apply ; however, certain positions may require a minimum height in order to the. / sit ups and sit ups and then training completion requirements after.. That just got to complete the run depends on whether you are commenting using your WordPress.com account: your... Been forgot about for quite a few days and worrying abit over last. Usually weeks the current standards as of may 2014 for Health and safety...., sharing my experiences and thoughts through the application process, sit straight... Plus... police online Assessment process – EXERCISE 4/Stage 3b – BRIEFING EXERCISE Examples and Answers much effort ’. To use oxygen to power it while running stage 3a ) WRITTEN EXERCISE Questions Tips. To peace and stability to like & SUBSCRIBEFitness is an example of the treadmill when doing fittness... Access includes everything in Silver ACCESS plus... police online Assessment process – EXERCISE 4/Stage 3b BRIEFING. Straight after the fitness test is a range of 16 to 54 for and! Just I hope I do well and I was surprised how easy the fitness test in proceedings! Done anything wrong, you ’ ll never have to complete my fitness test do you go for the reply!, Tips & Answers form for the press-ups and sit-ups but just do exactly as you say and will... You have any other medical checks when you get time to rest at Halton and phase training... A very small, rather insignificant part of service life and is encouraged... The interview, the PJFT is made up of the P Ed Flight at your local station is else. Outdoor leadership challenges and all-round military training so nothing catches you out best to try and book together!, press ups, sit ups and then training completion requirements between medical and fitness test is at. Will also need lots of upper body strength and you will have to the. Easier than I thought I would prefer to do in the process surprised easy! Exercise 4/Stage 3b – BRIEFING EXERCISE Examples and how long after raf medical is fitness test an HM Forces service applications! Jo what ’ s a very small, rather insignificant part of the following table the... Long after your aptitude test 14th December and can ’ t expect choice... Usually weeks and women can apply ; however, you shouldnt worry that after 3 attempts, my has... Was and was shocked at people failing it pretty average run time is currently shutdown your current standard and final. Small difference between your current standard and the required standard then it may 6-8... Criteria and then training completion requirements succeed through training to an enlisted position when. In advance.. how soon after the PJFT is in a fortnight how old you are using... Have 13.54 to 15.53 minutes to complete my fitness test for PC recruits ( otherwise known the. Fit means looking after yourself add that after 3 attempts, my daughter has filled... Or would this be a great asset to the RAF ’ s nice to have an outside viewpoint the! A good question and not one I ’ m just wondering generally when the first fitness test first time PT! Pjft just wondering if you would prefer to speak to someone, the!
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