Please can you do another post and explain what’s in all of them or some recipes! I have to admit I never had the pleasure of tasting any Igbo food, but these soups all look so inviting! The soups all sound really unique and delicious. Never heard of Igbo food leave alone trying. Ofe Okra is undoubtedly the cheapest Igbo soup, one of the most popular, one of the most delicious, nutritious, mouth-watering and finger-licking soups in in igbo land. You will learn about most of the recipes I created myself and why you need to inculcate a healthy eating habit. An aromatic, delicious dish made from Uziza and Ugu leaves, combined beautifully with the rich earthy tones of the palm fruit and the flavour of smoked fish. The colors here are wonderful! The Enugu State Executive Council (EXCO) in its meeting of October 24, 2019, among other decisions, entered into agreement with, Experience a one-on-one adventure with the Lions in Mauritius‘ unique lion’s park. ofe nsala is very a tasty and quite easy to make, ofe nsala is mainly prepared for nursing mothers although its open to every one, this delicacy is traditionally made without the use of palm oil as compared to other Igbo soups that require red palm oil as one of its main ingredients. Promoting Tourism, Culture, Food and Travel within Nigeria and Africa. nice work here about nigeria soup. Need I … But some of these look really tasty x. I will surely try this recipe sometime soon thanks for sharing. Ofe Owerri is more peculiar to the owerri people where it got it name from, ofe owerri is made with assorted meat like cow meat, snails, dried fish, stock fish etc. Your email address will not be published. Sounds so good. Below you’ll find a list of the best high protein foods in Nigeria. This soup is like Messi, it always comes first. All of them provide lots of protein while being low in calories. This sounds like an interesting list of soups. There is also peanut soup, containing Jalapeno peppers, green bell peppers and onion as additional to chunky peanuts, served most often in restaurants as an appetizer. I will have to try it! ogbono and egusi is one of my best soup. I like that mostly have veggies ingredients. All the soups look delicious! Beans; Beans are a healthy and easily accessible food in Nigeria. wow so many varieties of soup. Ofe Akwu (Banga soup or palm nut soup). Jollof rice is not a delicacy that is unique to the Igbo … Egusi Soup Ingredients *.Egusi (Melon) seeds – 3 cigar cups | 600g *.Red Palm Oil – 2 cooking spoons *.Beef – Best cut … If you need more inspiration, click on the Nigerian soups category for more recipes. Beef and shrimp stews are some of the most delicious recipes, served in spicy tomato juice, and Egusi is a hot stew with meat and red peppers. Its made from cassava and consumed with any of the soups mentioned in this article. I load up on thickly cut mushrooms and use traditional Hungarian Sweet Paprika. Nigerian Appetizers | Nigerian Beverages | Nigerian Soups | Nigerian Salads | Nigerian Vegetarian | Nigerian Meat Dishes | Nigerian Snacks | Nigerian Desserts. This is such an interesting post indeed. Pingback:How to prepare Ofe Onugbu ''Bitter Leaf Soup'' - Outravelandtour, Pingback:Igbo Food: 25 Most Commonly Consumed Igbo Food - Outravelandtour, Your email address will not be published. Beef: Best cut. Nov 2, 2015 - Explore Diomarah Isaac's board "Liberian food recipes and beautiful sights!!! Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe … Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with … The sugar pumpkin or squash soup is a great traditional soup, served in all regions, and also outside Nigeria as well. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Shaki (Cow Tripe) (Optional) Fish:… Onugbu is the Igbo word for Bitter-leaf, although the name of the soup is bitter leaf soup, the soup itself is not bitter at all because the leaf must be thoroughly washed to get rid of the bitterness before it is used. Ofe Achara is a popular soup among the Igbo tribe of Nigeria especially those of Abia, part of Ebonyi, Enugu and Imo state. A complete guide to making all Nigerian soups, from egusi to Ogbono, achi, Olugbu (bitter leaf), Uha and the all too popular vegetable soup (edikaikong). If you are a Nigerian or have visited Nigerian at one point or another you may likely know that soups are usually served alongside swallows like Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yam or Cassava Fufu. Ingredients: Fresh fish, Fresh Nigerian tiger prawns, Dried fish … There are several methods to cook this soup. Easy Nigerian recipes, Nigerian dishes, Nigerian recipes with rice, Nigerian chicken recipes, and more. Okra soup is a popular West African dish with okra as its main ingredient. Browse All Nigerian Recipes: Most Nigerian egusi soup recipes are made using melon seeds, palm oil, vegetables (bitter leaf or any other of our choice) and other condiments. Such an interesting list of soups/stews! Goat head is used for a pepper soup, called Isi-ewu, and is a specific Nigerian dish. i don’t joke with it. This delicious meal can be prepared in different ways depending on the state, while some prefer to use both ugu leave and okazi leave in preparing the soup, some prefer to use just the okazi leave. Ofe Egusi is a popular Igbo soup made from melon seeds. This looks like such a hearty and delicious meal! All Nigerian soups can be served with Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yamor Cassava Fufu. Here are 5 Reasons you, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). Ofe Onugbu is a popular soup of Igbo tribe of Eastern Nigeria. Oct 17, 2020 - Delicious Nigerian food and Nigerian recipes. I have never tasted Nigerian cuisine but would love to try some day. You will also see the video for making Nigerian salad, one of my favorite healthy foods. I would either like to make them or try them myself! Latest Video on All Nigerian Recipes. Here is my list of Nigerian cuisines, you will learn to make all Nigerian popular recipes here. Cook time: 55 mins. Shchi - a Russian-style cabbage soup; Caldo verde - a Portuguese soup … Recipe Category: Traditional Nigerian Soups. Also, these are very unique and new to me. Fisherman Soup. my favorite are okra, egusi and oha and ogbono. They can be used to eat any Nigerian soup. … Mei Shai Food Ofe Egusi is not peculiar to any Igbo sub group or state as the soup is prepared in so may ways by different Igbo state or sub group but aside the general way of preparing Ofe Egusi, The Abians prepare Egusi in different way called Akpuruakpu Egusi. For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. Do drop by my blog as well : http://styleovercoffee.com , Pingback:A Day Before Christmas - Outravelandtour. What are you waiting for, get cooking. I’ve never heard of Igbo soup never mind tried it. Notify me of follow-up comments by email. Ofe Achara is cooked with lots of ingredients but what makes it special is the Achala plant which give it the name Ofe Achara (Achara soup). I’ll need more rice for these. Ofe Akwu is a very popular soup of Igbo people of South Eastern and south southern parts of Nigeria. Champagne Mangos with Raspberry Coulis and Cardamom Shortbread, https://recipes.fandom.com/wiki/Category:Nigerian_Soups?oldid=478378. The Popular Nigerian Food Fufu. Ofe Okazi is an Igbo soup made from the okazi leave and ugu . Perfect for the weather we’ve been having lately! Thanks for sharing. As with anything weight loss related, calories are very important. Thank you for making me discover them, I’ll try to incorporate some in my diet – as I love soups/soups and the ingredients sound awesome. The soup I prefer with the Nigerian fufu is the egusi soup. Do you have recipes to all or at least one of them? Ofe Oha is one of the most popular Igbo soup, it is consumes throughout the length and breath of Igbo land but more popular among the people of Enugu where the oha tree grows the most. I love Igbo food a lot, i have tasted almost all the igbo foods, including soup but am yet to eat nsala and ofe owerri even when i traveled to the east i wasnt able to eat ofe achara at my friends place in abia state. See more ideas about Nigerian food, African food, West african food. It is such a great soup that we had it to our top 3 igbo soups list. 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Wow a great collection of soups, they all look super yummy and full of flavour, All these look so delicious that I am feeling hungry right now reading through this post. Jollof Rice. Oha Soup. Ofe Okra is most preferred not just because of its taste but also because it is very easy to prepare. I love the Ofe Akwu soup becaus of the use of yams and cassava. The total absence of the palm oil is what makes this dish so appealing to new mothers. Save my name, email, and website in this browser for the next time I comment. Low Carb Nigerian Soups. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. Jollof Rice with Bush Meat. Nigerian Soups Recipes. This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. Ogbono seeds which give the soup its name is gotten from two different trees, the Adu tree and the Ugiri tree but the Ogbono gotten from the Adu tree is more popular and more expensive than that of ugiri. I’m not familiar with Nigerian cuisine but these look amazing. Get all the latest recipes straight to your inbox. FILED UNDER: New to Nigerian Food. OMG these foods are making me hungry! Nigerian Cuisines. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. okazi is prepared with assorted fish, meat, spices and a soup thickener which can be either ofor, achi or ede. Prep time: 30 mins. No food dey like Nigerian igbo food in the world, Pingback:List of Different type of Igbo Soups - Outravelandtour. Ofe Owerri is one of the most popular soup of the Igbo people and the expensive too. Required fields are marked *. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. Pingback:Living In GRA Enugu - Outravelandtour. The following Nigerian ... Find a Nigerian food recipe ... Or browse All Nigerian Recipes A to Z. Feel the adrenaline rush the sense of, Have you been to Enugu? 7. Ofe Nsala is a very mouth-watering white soup indigenous to the people of Eastern and Riverline areas of Nigeria. ", followed by 121 people on Pinterest. Please note. Most of the Nigerian soups come available as stews, served from deep serving dishes, or as thick traditional soups. This colourful delicacy is food to many West African Countries, not … About. Ogbono is definitely one of the most delicious, nutritious and mouth-watering soups of the Igbo people. These Igbo Soups look really delicious! ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. 3 cooking spoons red palm oil. It was the Igbo pepper soup. 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