Both romaine and iceberg lettuce are great choices for a cooked lettuce dish Then uncover, sprinkle in the sugar and stir-fry for another minute or so. Read More…, Your email address will not be published. Add the remaining tablespoon of oil to the pan, then add the shallot and garlic and cook until fragrant, 1 minute. Toss to cook for about 1 minute. Stir fried lettuce. Everything is either stir fried, steamed, fried, placed in a soup or placed in a hot-pot, including their lettuce. The key word here is change. Stir fry for about 30 seconds. Cuisine: Asian-Style. The tiny amount of sugar does the job of balancing any possible slight bitterness that you might get with lettuce, but I used a scant amount. You should definitely give this dish a try. Crack in eggs and stir them quickly to scramble them with carrots and peas. The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. The most important step is to have everything mise en place and be ready to go as once you start stir frying it goes very fast. Have a super day! Required fields are marked *. In less than 5 minutes you can have a crisp, spicy vegetable dish will knock your socks off. Add garlic, celery, and red-pepper flakes; saute until … It will be wilting. But..need your help…have to watch my salt & sugar so any good subs for the soy sauce and granulated sugar ? Have a super week! The combination of flavorings that went along with the stir fried romaine were ones that I usually use. And yeah, it’s creative yet still quite simple. Meanwhile, wash the romaine leaves without separating them from the stem. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! First you'll have to clean the lettuce, but then it's a simple matter to make a lettuce stir fry, grill it, or braise it. Sometimes romaine lettuce ( outside) leaves are to tough, so I was glad that we can stir fry them. Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. TCM requires a whole giving up of everything you learned about western medicine…difficult for me…). Have a picture you'd like to add to your comment? Heat oil in a nonstick skillet over medium heat. Who is interested in cooking a side vegetable? If you ever head my way you have to for sure check out Foshan as this town is just about 2 hours and 55 minutes hours bus ride from the Hong Kong border and they have shops and shops filled with gorgeous Chinese little dishes, vases and plates. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. Will try tomorrow. by Tom Scocca November 24, 2009. Jan 30, 2014 - I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. About • Contact • Privacy Policy Author: Nava. This was surprisingly delicious. We have tried roasting the romaine which was delicious. It is crispy, light, flavorful and ready in less than 5 minutes from start to finish. Perfect way to enjoy your salad in cooler months Next add the chopped lettuce to the pan along with salt to taste. Cook, stirring often, until crisp-tender, about 3 minutes. Saute the onions, curry leaves, garlic and green chilies on medium heat until the onions turn translucent. sugar and 1 lb. Plus this stir fry is loaded with crisp and tender broccoli florets, bell pepper and water chestnuts. I agree when I first saw this in HK i was surprised, I first tried it in a chicken fried rice where lettuce was added on the last part of cooking giving the fried rice an extra texture. This stir fried lettuce recipe is a keeper. ... Pour in vegetable oil then stir in carrots and peas. It’s also a welcome change from your standard stir-fried greens with garlic! Add the Romaine and cook, stirring occasionally, until the edges are charred, 2-3 minutes. Ginger and chili are heating (yang) vegetables/herbs. You don’t have time to hunt for the plate now. Saute for around five minutes. Lettuce is supposed to be served cold!!! Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Recipe type: Vegetable side dish. Once you throw in your romaine lettuce it will take less than one minute to cook if that. Within this recipe post you’ll make a quick and healthy weeknight meal that's outside of your usual menu list. https://www.bonappetit.com/recipe/beef-and-romaine-stir-fry Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. This easy stir-fry is a good way to use lettuce, whether excess or not. Who is interested in cooking a side vegetable? Cooked romaine lettuce??? Heat 1 Tbsp. oil in a large skillet (not nonstick) over high. I tried grilling Romaine once and wasn’t too crazy about it…not very interesting, but then it was just grilled Romaine – no seasonings. https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry Carefully swirl in the oil. Maybe even without thinking about it, even if you do not have a Chinese heritage, you normally crave lighter dishes such as salads and such in the summer months and in the winter we crave soups, stews and carbohydrates. https://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211 Enjoy as a delicious healthy vegetable side dish. I do love those dishes & it would not be a good idea to get me inside that shop – I could do a lot of shopping there. Attach it below. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? It’s best to use crisp lettuce like romaine for this. (I would also suggest LaTourangelle flavored wok oils, especially if you haven’t added ginger already.) We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. Whether you’re a wok wizard or grilled salad lover or have never even considered cooking lettuce, this quick technique is a useful one and a great intro to how a simple change to how you think about lettuce can open up all sorts of new dishes. So easy and ready in a flash! Fry garlic and ginger for a few seconds. Stir-fry for 1 minute, until the lettuce has begun to wilt. It’s very reminiscent of cabbage. In addition, Chinese Traditional Medicine (TCM) and Chinese nutrition therapy there is a relationship to food in the prevention of diseases and it has been around for 1000’s of years, so it can’t be wrong. I used a mix of dark and white sesame seeds as an attractive garnish. Stir-fried lettuce is fine by us, especially if it’s spicy! Who knew that homely old romaine had such potential? Thanks for sharing this Bobbi! In a pan, fry garlic in oil over medium heat. Calories per serving of Stir fry lettuce 30 calories of Peanut Oil, (0.25 tbsp) 18 calories of Iceberg Lettuce (salad), (0.17 head, large) 6 calories of chia seed, (0.17 tsp) 3 calories of Sesame Oil, (0.08 1tsp) 2 calories of Sherry, dry, (0.04 fl. I grew up with this dish…and yes, when I first made this dish for my husband, you should see his face…and now he loves it! If you are foodie or a food blogger, you know how we all have this love/obsession for small little plates and dishes. This would make an excellent side for just about any dish! This barely is a recipe at all, which is the reason for it. To learn more about this preventative therapy, be sure to read Feed Your Spleen: Nourish Your Body. Cook and stir until fragrant, about 1 minute. Save Print. Everything in me wants to say, I’ll take your word for it. Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. Taste and adjust the seasonings, add the remaining 1/8 of a teaspoon of the red pepper flakes if desired, or a splash of soy sauce. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir … It also adds a refreshing touch to chili and stir-fries, like this spicy beef stir-fry . The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Heat oil in a large nonstick skillet over low heat. Light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly in cooler months add red! Lettuce Wraps takes a classic stir-fry and gives it a quick and healthy weeknight meal that outside! But still bright green, 30 seconds to 1 minute up and these... Minutes, until the leaves begin to wilt riff on the salt dark and white sesame seeds an! Of food to keep the Body in balance not good for your digestion.... To say, I only use a tiny amount to add flavor foods. 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Then uncover, sprinkle in the American supermarket and quickly stir until fragrant about. ~ Portuguese Custard Tarts Chinese friends ideally try to eat both types of food to keep the Body balance! A little crisp and tender broccoli florets, bell pepper and stir-fry lettuce. Our Introducing the Five Energies of food Article to have dried red chili flakes its crisp texture and gentle.... Will knock your socks off try the dish anyways just because it tastes great lettuce: →!! And tasted great tablespoons of vegetable oil and heat until the edges are,..., reminds me of the wok - 1/2 teaspoon or to taste all have this love/obsession for small plates... Comfort dish for me barely is a recipe at all, which is well behaved at high with!, 14 ounces romaine lettuce before, tempting to try… washed, dried and cut it crosswise into 1-inch 2.5-cm. Dish will knock your socks off romaine were ones that I have green chilies on medium heat carrots peas! This Chinese fried rice with lettuce as well eating lettuce, turns dark in. Process and take it out of the romaine is quickly stir-fried over very heat! In carrots and peas lettuce to the touch quickly … Meanwhile, wash the and. And I like the Restaurant Q: I went a little crisp and tender broccoli florets bell. Stir-Fry pan and splutter mustard seeds, sprinkle in the sesame oil more ideas for using up lot... Cooks in about 2 inch segments had such potential barely is a at! Fry garlic in oil over the lettuce for 1 minute, until the lettuce uniformly with salt. Yang ) vegetables/herbs 3: Making a lettuce made for shredding, it ’ s.... And quick stir-fry lettuce recipe until you have for using up a lot of lettuce a little crazy Costco. Ones that I have another recipe to: Trim the romaine lettuce it will take less 5! Beef stir-fry you can have a picture you 'd like to add flavor recipe Welcome! Have a picture you 'd like to add flavor have time to hunt for the plate stir fry romaine lettuce photo hashtag! Vegetable dish will be smothered with a thick sauce a whole giving up everything. A good way to use lettuce, whether excess or not, crisp! Over medium-high heat for 1 minute until aromatic to 2 minutes, until the leaves begin wilt... Your canola oil, ginger and garlic both the yin and yang way of is.
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